Bone Fracture Tips

One of the most common injuries in sports is a stress fracture. Overcoming an injury like a stress fracture can be difficult, but it can be done.

A stress fracture is an overuse injury. It occurs when muscles become fatigued and are unable to absorb added shock. Eventually, the fatigued muscle transfers the overload of stress to the bone causing a tiny crack called a stress fracture.

Causes :

Stress fractures often are the result of increasing the amount or intensity o...more

Too much of something is never a good idea. Running is a great way to exercise, but if you don't run in moderation and do not take care of yourself, you could foresee more than one health problem. If you push yourself too hard as a runner, you could face one or more of these running problems.

Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first, you may not realize it, but with t...more

Every year thousands of people suffer from different kinds of fractures and broken bones in different parts of their body. It can happen due to numerous reasons. One of the most common areas which get affected with a fracture is the shoulder. A shoulder fracture can be really painful and will not allow you to carry on with your daily activities.

So, if the doctor you visited has suggested you to undergo a reverse shoulder replacement, here are all the details that you should know about ...more

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is most common in elderly people, especially in women. Mostly, the reason is the underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopedic department.
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule).

What causes the hipbone fracture...more

Fracture refers to a partial or a complete break in the bone. Whenever, any kind of fracture happens, it gets classified as either open or closed. Open fractures refer to such situations when the bone tends to poke through the skin and could be seen with the naked eye. The same situation arises when a deep cut tends to expose the bone from the skin. Closed fracture is a condition when even after the bone break, the skin remains intact.

What are the symptoms of a fracture?

There...more

A fracture is a complete or incomplete crack, which appears on a bone due to the application of intense pressure or force. A fracture results in extreme pain, and the bone becomes immobile. Any kind of movement boosts the pain. Fracture pain occurs in three distinct stages. Acute pain is felt immediately after a fracture while subacute pain occurs over the weeks that follow after a fracture. The third stage or chronic pain occurs when the fracture and soft tissues around it have healed.

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A broken bone is medically termed as a fracture. Fractures are linked with age as bones tend to become weak as one ages, so, the chances of a fracture occurring also increases. Fractures are usually classified into four types-

1. Closed fracture - In this type of fracture, the breaking of the bone does not result in an open wound
2. Open fracture- The opposite of closed fracture, the bone breaks through the skin. This may result in infections
3. Non-displaced fracture - in this ...more

Common causes of hip fractures in older population:
1 senile brain degenerative disease causing imbalance
2 overall weakness in body
3 fall in bathroom
4 fall from stairs

How to avoid/prevent such fractures? tips are given below:
1 maintain general health and well being by daily exercise
2 avoid walking on wet floor
3 maintain strength in hands for proper grip on rails
4 avoid outing in dark
5 always use a stick if you aren't confident in walking
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1. Avoid taking too much pain killers in case of a fracture

2. For the initial few days after injury, follow price protocol-protection, rest, ice, compression, the elevation of the affected area

3. Take a normal diet including milk, paneer, soybean, in good quantities

4. Consult your doctor regularly even if you feel improvement as there are some technical aspects to a fracture that only a doctor can diagnose

5. Avoid quacks and home remedies, as they sometime...more

Spinal fractures occur as a result of an injury or dislocation of the bony vertebra. This causes the bone fragments to pinch and damage the spinal cord. Fractures can occur anywhere along the spine but the most common site of fracture is the lower back.

What causes spinal fractures?

Spinal fractures are often a result of the following-

A sudden traumatic injury
A high-velocity accident
Falling from a height
Sports injuries
Spinal instabilitymore