Health Benefits of Brahmi Oil, Uses And Its Side Effects
Last Updated: Sep 04, 2020
Brahmi tel is an essential oil that is known to have several health benefits. In India, this ayurvedic oil is being in used since ages. It is believed to be a wonderful remedy for relaxing the mind.
Brahmi oil is considered to be very beneficial for the hair as it reduces hair fall. It also strengthens hair follicles and promotes new hair growth. It prevents premature greying of hair and reduces dandruff. Apart from benefitting the hair, this oil is also believed to be a natural sleep inducer, stress buster and works well in calming down anxiety.
It is also helpful in treating mouth ulcers and offers effective relief from joint pain. Lastly, brahmi oil is also known to aid in digestion and maintains healthy and glowing skin.
Brahmi Oil
Brahmi oil is ayurvedic oil which is an herbal fusion of bacopa monnieri and gotu kola. This oil is usually used in combination with sesame oil or coconut oil but can also be used alone.
The oil is generally used for topical application. However, there are brahmi supplements that can be taken orally but the oil itself should not be consumed directly.
Nutritional Value of Brahmi Oil
Brahmi oil is mostly used for exterior or topical use. However, Brahmi can be taken in the form of powder, tablet liquid extract. Most often, the herbs of Brahmi – bacopa or gotu kola, are taken along with ghee. This improves the efficacy for mind relaxation. Brahmi, whether in powdered form or consumed in liquid form, has more medicinal value than nutritional value.
Health Benefits of Brahmi Oil
For hair growth and strength
Brahmi oil can be an ideal remedy for slow hair growth. This oil can be used as a natural hair conditioner as well as it can be used for a relaxing hot oil massage.
No matter how this oil is applied to the hair, it is very beneficial in strengthening the hair roots, which help in reducing hair fall.
Massaging the scalp with this oil around twice a week will significantly improve blood circulation that would ultimately accelerate hair growth.
For preventing premature greying of hair
Brahmi oil is a very good source of anti-oxidants. These anti-oxidants work against the free radicals, which are primarily responsible for causing early signs of ageing, particularly premature greying of hair. Regular use of brahmi oil for massaging the scalp will help to prevent greying of hair, especially when used in combination with Amla.
For reducing dandruff and dryness of hair
Brahmi oil massage is a great solution for those suffering from dandruff problems. Brahmi oil massage tends to cool the scalp and soothe irritation or itching that is caused due to excessive dryness of hair. This helps in reducing flakiness on the scalp and dandruff.
Brahmi oil good for sleep
Brahmi oil is known to be very beneficial for those people who are suffering from insomnia or are occasionally facing difficulties in sleeping peacefully. For this purpose, this oil can be used in two ways.
Brahmi oil can be used during bath. For this remedy, a few drops of brahmi essential oil can be added to the water, and soaking the hair in this water for a few minutes makes the remedy more effective.
The other way to use this oil is to massage the scalp for a good 10 minutes with this essential oil before sleeping. This tends to relax the hair roots as well as relax the mind that ensures a good sleep.
Brahmi reduces stress and anxiety
Brahmi oil is known for its relaxing properties and hence is very useful in treating anxiety. People who often experience problems with anxiousness can find some relief with the use of this oil on a regular basis.
Inhaling this oil is very effective in this regard. This oil can either be used as an oil diffuser (vaporizer) or an oil burner to diffuse the oil in homes or workplace to calm the mind.
For treating ulcers
Brahmi oil contains the herb Bacopa Monnieri. This herb is effective in relieving open wounds such as ulcers. For mouth ulcers, applying a drop or two or brahmi oil brings instant relief. This oil forms a protective layer on the ulcer and prevents this sting while also healing the ulcer.
Brahmi oil acts as stress buster
Brahmi oil massage has a lot more benefits apart from benefitting the hair. The best it does is reduces stress levels, improves concentration thereby also contributes in improving the memory power. It is hence considered to be effective for people suffering from dementia or other conditions related to memory loss.
Brahmi oil massage is also very effective for people who have frequent epileptic seizures as this oil massage tones the nerves, thus alleviating epilepsy.
Brahmi oil reduces pain and inflammation
Brahmi oil is known for its strong anti-inflammatory properties. Using this oil for massage is very helpful in alleviating joint pain and inflammation. This oil massage is very effective to provide relief from back pain, joint pain as well as chronic headache. This oil has analgesic effect, which can almost instantly provide temporary pain relief.
Brahmi oil for managing Alzheimer’s disease
Brahmi oil has shown very promising results in dealing with Alzheimer’s disease, as it is known to boost the cognitive functions of the human body. While it is not yet proven if brahmi oil massage can really impact the progression of the disease, it definitely is helpful in effective management of the condition.
Brahmi oil boost brain function
Brahmi head oil massage improves the blood circulation to the brain. Regularly using this oil for massaging the scalp for a long time, can significantly improve the normal functioning of the brain and this leads to improving concentration as well as improving alertness in people.
For improving digestion
People suffering from stomach problems, especially those who experience issues with digestion can find some relief by massaging brahmi oil to the abdominal. This oil helps by inducing release of intestinal gas which alleviates gas pain or stomach upset.
Brahmi oil benefits for skin
Brahmi oil massage helps in improving blood circulation. It is a very effective way of improving the skin. Regular use of brahmi oil for body massage can be very effective for improving the texture of the skin, giving a healthy glow to the skin.
Uses of Brahmi Oil
Brahmi oil is very commonly used as an ayurvedic medicine. In traditional Ayurveda, Brahmi oil is believed to be a very effective remedy to soothe pitta (one of the three known doshas).
As per the principles of Ayurveda, excess pitta tends to cause inflammation, disrupted sleep and stress related issues as well as problems with the gastrointestinal system, skin problems and high blood pressure. Brahmi oil is believed to be an effective remedy for all above stated conditions.
.jpg)
Side-Effects & Allergies of Brahmi Oil
Both the herbs used in Brahmi oil can have an adverse effect when used excessively. Bacopa can cause problems such as, dry mouth, nausea, excessive thirst and indigestion problems.
This oil sometimes is also known to cause bowel irregularities, fatigue and drowsiness in some people. Those who have thyroid irregularities should be extra cautious before using the use brahmi oil as it tends to increase the thyroid hormone levels.
Gotu kola, the other herb in Brahmi oil, can be a little narcotic. It may cause a feeling of dizziness along with bouts of severe headache. Nausea and gastric irritation are also seen as common side effects of this herb.
Origin And Cultivation of Brahmi Oil
Both the herbs used in Brahmi oil can have an adverse effect when used excessively. Bacopa can cause problems such as, dry mouth, nausea, excessive thirst and indigestion problems. This oil sometimes is also known to cause bowel irregularities, fatigue and drowsiness in some people. Those who have thyroid irregularities should be extra cautious before using the use brahmi oil as it tends to increase the thyroid hormone levels. Gotu kola, the other herb in Brahmi oil, can be a little narcotic. It may cause a feeling of dizziness along with bouts of severe headache. Nausea and gastric irritation are also seen as common side effects of this herb.
Table of content
Ask a free question
Get FREE multiple opinions from Doctors