Diet Chart For breast cancer

1. All raw food items have to be avoided as they have chances of contamination with micro organisms which might compromise the immunity.
2. Foods that are kept in refrigerator have to be avoided as they too might get contaminated with micro organisms.
3. All oily and fatty foods, smoked foods, frozen and foods that contain preservatives have to be avoided.
4. Organ meats, red meats should be avoided as they have high levels of cholesterol and saturated fat.
5. Sour yoghurt should be avoided as that would have been contaminated.
6. Untoasted/ Ungrilled bread should be avoided due to chances of contamination.

Do's:

1. Stay hydrated all the time.
2. Include nutrient dense (macro and micro) foods in your meal. Fibre has to be included as it plays a major role in gastro intestinal related cancers.
3. Consume Properly cooked vegetables and other food items.
4. Consume the fruits then and there after chopping.

Don'ts:

1. Avoid oily foods, junk foods, foods thaat include cream, mayonnaise, cheese. Avoid salads, half cooked foods, unpasteurised milk/juices.
2. Avoid fatty/smoked/cured meats and meat products.
3. Never eat foods that are kept in refrigerator after cooking.

1. Cereal: Brown rice, whole wheat, oats, jowar, bajra, ragi
2. Pulses: red gram, green gram, black gram, bengal gram and beans like kidney, navy, pinto, back eyed, broad, cluster, french.
3. Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables, beet root, carrot.
4. Fruits: banana, citrus fruits-orange, mousambi, grape fruit, lemon; berries, custard apple, cherries, papaya, pineapple, avocado, guava. Nuts & seeds: chia & flax seeds, almonds, walnuts.
5. Milk and milk products: low fat milk, low fat curd (packed).
6. Meat,fish & egg: Skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna.
7. Oil: 2 tsp (10ml)
8. Sugar: 2 tsp (10gm)
9. Other beverages: green tea.