Calf Strains Questions

You nee to heal your calf muscles then only you will feel better. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep as arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle toneone time you can do hot water fermentation that would help to reduce th...more

Anaemia always leads to the symptoms of being tired and also having calf muscle pain though there may not be any pathological reasons for calf muscle pain. It looks like you are anemic. Improve your hemoglobin levels that's the main reason for you to have lethargic ness too. Stretch your arches. Simple home exercises can stretch your plantar fascia, achilles tendon and calf muscles.

I think you're suffering from ergonomic, postural, severe malnutritional problem. Please consult dietitian/ nutritionist and take diet chat .change your dietory modifications. Lifestyle modifications also.

it's due to lumbar spondylosis related sciatica, get it treated thr analgesics, physiotherapy and spinal extensors strengthening exercises would help

No it is not mandatory, and calves muscles pain involve many other medical conditions just not only vit b12 deficiency. Its good to take vit b12 rich natural sources in your diet and for further enquiry consult me on private window.

AS you mentioned you have tingling and numbness in the legit could be due to some nerve involvement.i's difficult to comment without examining...best is to consult an orthopedic doctor to know whats the cause of this and the appropriate treatment.

sometimes this kind of pain can occure due to simple dehydration.water intake of 3 litre a day is must.if still this persist go for homeopathic medications if pain killlers arnt working.

The following tips may help you avoid leg cramps while sleeping:
drink plenty of fluids. Fluids allow for normal muscle function. Stretch your legs. Ride a stationary bike. Change your sleeping position. Avoid heavy or tucked-in bedding. Choose supportive footwear.

You should first think of reducing weight.
Most of the problems will vanish.
You can consult me at Lybrate for details and guidance for the homoeopathic treatment.

Chiropractic adjustments will help
Contrast Fomentation (Hot and Cold)
Avoid Squatting-
Avoid sitting Cross legged.