Diet Chart For Cardiac Patients

Cardiac arrest is caused due to loss of blood flow which ultimately leads to failure of the heart. In order to avoid heart failure, we need to take the Cardiac diet. Cardiac diet refers to the food intake that is healthy for the heart and avoids any heart disorder.

A cardiac diet plan should be nutrition-rich and include fruits, vegetables, whole grain etc. This is advised for those people who have high blood pressure, high cholesterol or any other history of heart disease. People without any cardiovascular problem can follow the diet plan because it will help in reducing the risk of heart disease.

Food items that are nutrition-rich, low cholesterol and readily available at reasonable price include Spinach, Tomato, Carrots, Cauliflower, Beans etc., that can constitute in this diet meal plan. However, certain high cholesterol food items like Peanut butter, Packaged cookies, Donuts and muffin, Whole fat diary etc should be avoided. Owing to their high cholesterol, they are also costlier than low-cholesterol food items which signify that we are paying a higher price for the unhealthy food than the healthy food.

To manage cardiac problems, we create a diet plan that includes inutrition-rich food items. This three-course meal for person suffereng from heart issues is easy to follow. All food items are listed in this meal plan good for healthy heart and easily available in the local market. We also list those food items should be avoided while following this indian diet meal plan.

1. Cardiac diet foods to avoid include anything that contains trans fat. Not only does it raise your bad cholesterol levels, but it also lowers the good cholesterol levels, so essentially, trans fat adversely affects you twice. levels.
2. Hydrogenated oil or fat is one of the worst offenders and it’s found in almost all processed and convenience foods. Saturated fat, found in high fat dairy and well-marbled meat can be bad for you if consumed to excess, so limit your saturated fat intake to less than 5 percent of your daily calorie intake. levels.
3. Salt can be bad for many people because it can elevate blood pressure, adversely affect those with diabetes, and exacerbate the symptoms of heart disease levels.
4. Added sugar, especially high fructose corn syrup, can wreak havoc on all of us. It’s responsible for an increased risk of cardiovascular disease, high blood pressure, and elevated triglyceride

To Avoid Cardiac arrest, you can start doing some simple changes in your lifestyles and food habits which are mentioned below:

Do's:

1. Drink enough amount of water in a day- 8-10 glasses (2 litres)
2. Take fibre rich foods like whole grain cereals, pulses, fruits and vegetables.
3. Do exercise regularly.
4. Do take probiotics regularly as they promote healthy bacteria in your gut.
5. Both green and black varieties of tea may help reduce "bad" cholesterol (LDL). Having regular cups can also improve artery function.
6. Skip bottled versions and brew it yourself for the biggest benefits.

Don'ts:

1. Avoid refined foods and their products like white rice, maida, white bread...
2. Avoid caffiene and alcohol as they make you dehydrated.
3. Avoid frozen and processed foods. Avoid red meat, oily and fat foods.
4. Researchers estimate that cleaning up smoggy air could prevent nearly 8,000 heart failure hospitalizations each year. Breathing it in contributes to atherosclerosis, a hardening of the arteries. Just moving farther from big roadways can reduce your risk.

1. Cereal: Brown rice, whole wheat, oats, jowar, bajra, ragi Pulses: red gram, green gram, black gram, bengal gram and beans like kidney, navy, pinto, back eyed, broad, cluster, french.
2. Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
3. Fruits: banana, citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, avocado, guava. Nuts & seeds: chia & flax seeds, almonds, walnuts.
4. Milk and milk products: low fat milk, low fat curd, low fat paneer.
5. Meat,fish & egg: Skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna.
6. Oil: 2 tsp (10ml) (olive and peanut oil, soybean, corn, and sunflower oils)
7. Sugar: 2 tsp (10gm) (Brown)
8. Other beverages: green tea.