Health Benefits of Cayenne Pepper, Uses And Its Side Effects

A strong immune system easily fights infections and maintains a healthy body. People with a weak immunity system often get knocked down off their energy levels even when affected by a mild fever or a headache. And what do they do afterwards? They use tablets and synthetic vitamins to power up their immunity.

Do you know – eating a generous amount of Mirchi keep you healthy? Cayenne Pepper contains generous levels of Vitamin A (beta-carotene) that boosts the immunity system and prevents pathogens from entering your body and making you sick.

For the optimal functioning of your body, good blood circulation is vital. Cayenne pepper does not allow the blood to coagulate with age and facilitates healthy blood flow.

People suffering from respiratory tract infection or congestion should regularly consume cayenne pepper. Studies reveal that the chemical called “capsaicin” in this pepper stimulates secretions, which makes it easier for mucus to pass out from lungs and nose, and thus reduce the possibility of sinus infection. Subsequently, in many parts of rural India, cayenne pepper is used for treating cold and flu.

The disease of the joints -Arthritis- is one of the most dreaded diseases that affects millions of people, worldwide. Osteoarthritis and rheumatoid arthritis if not treated properly may lead to life-threatening situation. Some of the symptoms associated with arthritis include inflammation, swelling and severe pain in joints.

Though many people opt for laboratory prepared medicines, but do you know cayenne pepper has been found to help fight against arthritis? The presence of “capsaicin” in this power food has the potential to soothe joint pains. Though when applied on the affected area, the pepper produces a burning sensation, but it gradually relieves pain.

Cayenne pepper when used responsibly, can enhance your metabolism by increasing your body’s heat, thus helping you burn more calories than usual. It usually grows and improves the process called diet-induced thermogenesis to help boost your metabolism. However, its effect is minimal compared to the other health benefits produced by cayenne pepper.

Bad cholesterol (LDL) thickens the walls of the arteries and puts a stress on the heart to perform optimally. Slowly, LDL impairs heart health and causes heart attacks and eventually death. Subsequently, doctors recommend cayenne pepper to increase the levels of good cholesterol (HDL) or decrease LDL.

Research indicates with regular consumption of cayenne pepper, a balance between good and bad cholesterol is maintained and dissolve fibrin which is responsible for the formation of blood clots, which thus reduces the risk of heart diseases.

Studies reveal that a mixture of cayenne pepper and water can clear a sore throat. This combination, when gargled can effectively treat a sore throat, as it contains Vitamin C.

Some people widely use cayenne pepper for a healthy digestion. Cayenne pepper, when included in your diet, often helps in preventing the stomach aches and cramps. Mirchi also stimulates the production and flow of saliva and other secretions in the stomach, thus helping the overall process of digestion.

Often we consume supplements and pills that claim to shed weight in a few days. Please do not get carried away by these pills. They not only produce some side effects, they eventually fail to produce any significant results. Thus, you should seek and try natural remedies for weight loss.

How many of you know cayenne pepper could help in shedding extra flab in your body? Cayenne pepper contains suppressants that significantly reduces the appetite, and increases your water consumption capacity. The feeling of “full stomach” significantly controls your diet and facilitates in weight loss and its maintenance.

Studies reveal the presence of beta-carotene in cayenne pepper helps to reduce the symptoms of respiratory illness like asthma. Beta-carotene improves the optimal functioning of the lungs and the breathing tract.

Cancer is one of the deadliest disease known to man, and the very sound of that word can frighten people. Though people around the world are always finding new ways to treat and cure cancer, but do you know cayenne pepper too can help?

Research reveals that cayenne pepper has the potential to help fight cancer. The presence of beta-carotene which is a good source of anti-oxidant prevents the damage caused by the free radicals, and thus protects the body against colon and atherosclerosis cancers.

If you suffer from frequent headaches, you should regularly consume cayenne pepper. The chemicals present in this pepper offers anti-analgesic capability that cures headaches. Thus, you should stop using tablets like aspirin, and rather smell cayenne pepper when your head throbs.