Benefits of Celery And Its Side Effects

LDL is bad cholesterol that clogs the arteries. Consuming celery everyday reduces LDL levels and reduces the risk of a cardiac arrest. The phthalides in this herb also stimulate the secretion of bile juices which help in reducing cholesterol levels. Less cholesterol means improvement in heart health due to less plaque on the artery walls. The fibre that is found in celery also works to scrape the cholesterol out of the blood stream and eliminate it from the body by regular bowel movements. This further boosts cardiovascular health.

Phthalides are organic chemical compounds that lower the level of stress hormones in your blood. This enables your blood vessels to expand providing more room for uninterrupted flow of blood through your arteries thus reducing pressure. Celery contains phthalides in large amounts. It also contains potassium that acts as a vasodilator meaning it reduces blood pressure. Reduced blood pressure puts less stress on the cardiovascular system and reduces the chances of getting a heart attack.

Celery seeds has diuretic properties meaning it stimulates urination. Hence, it is beneficial for people with bladder disorders, cystisis, kidney problems and other such conditions. The seeds also help in the elimination of uric acid and assist in preventing urinary tract infections in women.

Arthritis, rheumatism and gout are painful conditions. Not only are they painful but they restrict movement that makes regular life difficult. Celery is great for people suffering from these conditions. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Celery stalks has diuretic properties that helps remove uric acid crystals from around the joints. These uric acid crystals add to the pain and discomfort associated with these conditions. it can also increase the re-growth of tissues in inflamed joints.

A healthy immune system is a prerequisite to a healthy body. Lack of strong immunity makes you susceptible to many diseases. Celery is rich in vitamin C and anti-oxidant properties that greatly boosts the strength of the immune system. It also makes it more active and efficient. Eating this vegetable on a regular basis will not only reduce risk of catching a common cold but also provide protection from a variety of other diseases.

Cancer is unfortunately one of the most prevalent ailments in modern society. What makes cancer so frustrating is that there is still no known cure for cancer diagnosed in the latter stages. You might be able to cure cancer but you can take steps to prevent it. Celery contains phthalides, flavonoids and polyacetalenes, which are compounds that detoxify carcinogens. It also contains coumarins that has the capability to enhance certain white blood cells and effectively stave off cancer. The anti-oxidant properties of celery seek out free radicals in the body and neutralise them before they could cause any condition like cancer.

Asthma is a common respiratory problem. The symptoms of asthma are coughing, wheezing, chest tightness or pain and pressure in the chest. Consuming celery regularly can reduce these symptoms thus providing some relief to the patients. Vitamin C present in celery prevents free radicals from damaging any organs and lessen the severity of conditions like asthma.

Maintaining a fluid balance is important to our well being but most of us do not know how to effectively maintain it. Consuming celery can do so. Celery is rich in both sodium and potassium and both of these minerals help to regulate the fluid balance in the body.

The presence of coumarins in celery can provide relief from migraines. Though the exact mechanism as to how it is achieved is not yet understood, research has pointed to a suppression of nitric oxide release in the brain, which causes headaches and migraines.