Diet Chart For celiac disease

1. All products containing wheat, barley, rye.
2. Processed carbohydrate foods: These are often made with refined wheat flour. Examples of processed carbs to avoid include breads, pastas, cookies, cakes, snack.
3. Most baking flours: Wheat-based baking flours and products.
4. Beer and malt alcohol: These are made with barley or wheat.
5. Bottled condiments and sauces
6. Processed fats: These include hydrogenated and partially hydrogenated oils, trans fats and refine vegetable oils that raise inflammation, including corn oil, soybean oil and canola oil.
7. Added sugars: High in calories, they can worsen inflammation and deplete the body of nutrients.

Do's & Don'ts:

1. To treat your celiac disease, you must avoid any food containing gluten—namely, anything that contains wheat, rye or barley. You’ll have to give up a lot of grains, pastas, cereals and processed foods unless you find them in “gluten-free” versions.
2. Safe starches : People with celiac disease can safely enjoy a variety of grains and starches including amaranth, arrowroot, corn, flax, legumes, millet, potatoes, quinoa, rice, soy, sorghum, tapioca, wild rice, yucca and nut flours.
3. Oats : Uncontaminated oats consumed daily in moderation (1 cup cooked, or about ½ cup or 2 ounces uncooked) are tolerated by most adults with celiac disease.
4. Be careful when eating out : Fast-food, quick-service restaurants and those with a standard menu may have little time to thoroughly check ingredients, and the styles of food preparation can present a particular challenge to those following a gluten-free diet.
5. Sip smart : Distilled alcoholic beverages, such as vodka, gin and whiskey, are gluten-free.

1. Fruits
2. Vegetables
3. Meat and poultry
4. Fish and seafood
5. Dairy
6. Beans, legumes, and nuts
7. Grains : Rice, corn, soy, potato, beans, flax, chia
8. Oats
9. Soups and Sauces