Benefits of Chamomile Tea And Its Side Effects

Chamomile tea has analgesic properties which help to relax, calm the nervous system and induce sleep. Hence, drinking chamomile tea is very favorable for those people who suffer from restlessness during nap time. Even chamomile tea works wonders for those who are struggling with sleeping disorders such as insomnia and sleep apnea. Thus, it is recommended to have a warm cup of chamomile tea just before sleeping to have a peaceful night of sleep.

Chamomile tea is also considered to be one of the most inexpensive and easiest means of boosting the immunity power our body. Chamomile tea contains the phenolic compound which has a protective quality to ward off bacterial infection, hence promoting the immunity of the body.

Drinking chamomile tea regularly helps in keeping anxiety and stress problem at bay. The anti-oxidant agents present in chamomile tea, like acetylene, chamazulene etc. help in promoting relaxation and fighting stress. Apart from dealing with stress and anxiety, chamomile tea also helps in treating insomnia. Similar to peppermint tea, chamomile tea works great wonders in reducing the irritability of the nerves and relaxes the stressed muscles.

Chamomile tea is an age-old therapeutic herb that has also been very helpful for those who are diabetic. There are certain curative compounds present in chamomile tea that help to maintain any major drop or surge in blood sugar level, thus maintaining the quantity of insulin in the blood. However, it is advisable to consult the doctor before starting this herbal regime.

Chamomile tea is a great solution for those people who often suffer with stomach problems, such as bowel syndrome, bloating problem etc. Chamomile tea contains anti-inflammatory properties which are very helpful for comforting and curing different types of gut problems.

Chamomile tea can be a lifesaver for ladies during their painful days of menstruation. During menstruation, most of the women go through various problems such as sweating, stomach ache, bloating, mood swings, cramping etc. The soothing, antispasmodic and anti-inflammatory properties of chamomile tea help to reduce inflammation and ease muscle pain. They also help in relieving the body and mind during menstrual problems.

Chamomile tea is great remedy during cold weather. When people suffer from cold, sore throat or nasal congestion, it becomes a daily horrid affair, and then drinking a hot cup of chamomile tea can spell its charm quickly and effectively. Inhaling the steam of chamomile tea can also be of great help during such situations.

From ancient times till date, chamomile tea is found to work like magic. Being a fountain of curative properties, it can be a quick-fix for treating rashes, wounds, skin burns, cuts, and allergies. A cotton ball dipped in chilled chamomile tea can soothe the allergy-prone area. It makes the healing process of the affected areas faster. Skin irritation caused by sun burns can also be soothed using chamomile tea.

Chamomile tea has strong cleansing agent. It’s toning; moisturizing and antioxidant properties boost the overall skin texture and promote acne free, luminous skin. Even when it comes to fighting against the acne invasion or making the acne spots fade away, chamomile tea can do wonders. Chamomile tea can also be used as a facial scrub and as skin bleach. The anti-oxidant and anti-inflammatory properties of chamomile tea help in reducing skin damages like redness, swelling and pimples.

Chamomile tea not only benefits the skin but also benefits the hair immensely. It prevents problems, such as dandruff and itching scalp. It also helps in brightening the hair color thereby adding an extra shine and smoothness to the hair. Having chamomile tea regularly can provide all these benefits to our hair. Chamomile tea helps in nourishing the hair from within and minimizing the risk of split ends.

Drinking chamomile tea helps in treating and preventing hemorrhoids due to its soothing properties that calm the nervous system. Hemorrhoids can be caused due to various factors such as constipation, diarrhea, portal hypertension, etc. Possessing multiple calming and curative properties, regular intake of chamomile tea helps in calming the antispasmodic, digestive and antirheumatic issues.

According to recent research, chamomile tea has the potential to treat cancer. However, this information is still not 100% accurate as the research is still in process. Drinking chamomile tea has shown remarkable results in treating cancerous tumor growth. It is believed that it is due to the presence of an anti-oxidant agent called apigenin, the inhibition of cancerous cells becomes possible.