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Chronic Fatigue Questions
Asked for male, 35 years old from Patan
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1 Increase vegetarian protein in your diet.
2 If you are full time football player then you must take 2 GM/kg protein daily mean for your weight 120 GM.
3 Change in your should be gradual other wise you will digestion problem.
4 You must require complete protein I.e nonveg or two incomplete veg protein which become complete.
5 Urd dal is good for sports contain higher level of Iron
6 Take vitamin C containg food every 3 to 4 hour 7 Most important slow walking for two hour dai...more
2 If you are full time football player then you must take 2 GM/kg protein daily mean for your weight 120 GM.
3 Change in your should be gradual other wise you will digestion problem.
4 You must require complete protein I.e nonveg or two incomplete veg protein which become complete.
5 Urd dal is good for sports contain higher level of Iron
6 Take vitamin C containg food every 3 to 4 hour 7 Most important slow walking for two hour dai...more
46 people found this helpful
Asked for male, 25 years old from Hyderabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hello. Fat has been gained over time, and the loos would also be a slow process. Loosing fat from the abdominal area is the most difficult part of weight loss. In order to loose fat around the abdominal area, one must start exercise that focus on the muscles of the stomach. Avoid foods that are high in fat, that are high in oil, butter, ghee, foods that are processed, etc. Include foods high in 1st class proteins that come from milk and its products, animal meat, eggs, etc. Also from a blend of ...more
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Consult a gastroenterologist to get yourself fully examined for the typhoid and treatment will be started accordingly. Typhoid can only spread in environments where human feces are able to come into contact with food or drinking water. Careful food preparation and washing of hands are crucial to prevent typhoid. Typhoid is treated by antibiotics and oral rehydration therapy.
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Hi lybrate-user, To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states. In order to finally end the addiction to smoking, and to prevent future relapses, you need a holistic approach—one that integrates both physical and emotional symptoms along with a real, concrete plan. By integrating the latest research, science-backed natural remedies, and other proven techniques, it is possible to quit smoking, and stay smoke-fr...more
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Asked for Male, 20 years old from Srinagar
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The main symptom is fatigue for over six months. The fatigue often worsens with activity, but doesn't improve with rest.Chronic fatigue syndrome has eight official signs and symptoms, plus the central symptom that gives the condition its name:
Fatigue
Loss of memory or concentration
Sore throat
Enlarged lymph nodes in your neck or armpits
Unexplained muscle pain
Pain that moves from one joint to another without swelling or redness
Headache of a new type, pattern ...more
Fatigue
Loss of memory or concentration
Sore throat
Enlarged lymph nodes in your neck or armpits
Unexplained muscle pain
Pain that moves from one joint to another without swelling or redness
Headache of a new type, pattern ...more
117 people found this helpful
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