Health Benefits of Cinnamon (Dalchini) Milk And Its Side Effects

Including cinnamon milk in your daily diet helps you stay full throughout the day, thus slowing down the need for the intake of food. No other spice has the potential to help and improve your weight loss process.

Some people are known to be use chewing gum, and various other mouth fresheners. These flavored items can increase your sugar levels as most of the fresheners contain sugar. In this case, too, cinnamon milk comes to the rescue.

Cinnamon milk is widely used for its flavor, and can therefore also be used as a mouth freshener. So the next time you feel bad about your breath, do not hesitate to chew some cinnamon sticks. The plus point? Cinnamon Milk also strengthen your gums and make you less prone to cavities.

Cinnamon milk can strengthen the bones, thus making them stronger. Brittle bones are more prone to arthritis. Therefore, cinnamon milk also helps in the prevention of arthritis by keeping the bones and joints stronger for longer.

Studies show that overeating of sugar causes diabetes. While this is a popular misconception, a healthy blood sugar level, if maintained can go a long way in tackling diabetes and preventing it. And nothing can improve the insulin levels of diabetic patients like a glass of cinnamon milk does.

Yes, you heard it right. Most of us take tablets when we are down with fever, cold or a headache. A tablespoon of cinnamon powder, one glass milk, and honey can work like a charm in helping you recover from cold, headache, or dizziness. You can also try some cinnamon milk or some cinnamon-ginger tea.

Cinnamon milk, besides helping the entire process of digestion, can also go the extra mile in strengthening gums, making you less vulnerable to cavities and insect bites.

If you are stunned by the benefits this wonder spice is capable of bringing about, you are in for a lot more. Cinnamon (dalchini) milk benefits include the ability to fight viruses and other deadly bacteria that are capable of causing dangerous diseases like UTIs and E-coli.

A lot of natural supplements are known to bring down the level of undesirable cholesterol in the body. If you are to choose among the lot, it is highly recommended to go with cinnamon powder with milk. Research suggests that both cinnamon and honey appear to have exquisite cholesterol-lowering properties.

Not only does it help lower the LDL, the bad cholesterol level, it can also improve your overall health. Low levels of LDL means you are less prone to heartaches, keeping all the possible and deadly diseases at bay. So it is best advised to have a cup of cinnamon milk or cinnamon tea daily.

So for those suffering from insomnia, a glass of cinnamon milk before sleeping can go a long way in improving sleep. Adults, and in some rare cases children, often suffer from insomnia, a condition of sleeplessness. Sleep is an important aspect of life, and no living being can survive without sleep. Good sleep relaxes the body and repairs the wear and tear of the muscles. Sleeplessness can damage you both physically and mentally.

Besides providing some best in class health benefits, cinnamon milk also reduces chronic inflammation associated with neurodegenerative diseases like multiple sclerosis, Alzheimer's and Parkinson disease. Studies suggest that cinnamon milk can reverse the cellular and anatomical changes that occur in the brains of mice affected with Parkinson disorder. It reveals that cinnamon milk could be one of the safest ways on the planet to stop the progression of Parkinson disease.

Inappropriate blood circulation in the body often leads to a variety of life-threatening problems like PAD (Peripheral Artery Disease) causing stiffening of arteries and narrowing of the blood vessels. Sometimes all you need is a glassful of cinnamon milk to warm your body naturally and to improve blood circulation. It is also renowned for its blood-thinning properties.

There are a number of people using Chyavanprash and various other tablets and pills that are known to increase your memory and alertness. There are no studies that suggest whether these methods and medications help in improving one’s memory. Some of them may even be harmful to the people eating them. Including cinnamon milk in your diet is not only safer as it is a natural substance, it also has positive effect on the memory.

Benefits of cinnamon (dalchini) milk include warming and soothing of the body, and positive effects on alertness, memory, and insight. It can help you recall things that you usually end up forgetting and also improve your response time. So if you are a person working at night or a student preparing for your exams, drinking a cup of cinnamon milk is one of the smartest ways to help you stay focused on whatever you do.

Besides adding flavor to our daily dishes, cinnamon milk has certain advantages you probably did not hear of. Preliminary studies suggest that besides decreasing the level of testosterone in women, cinnamon milk, if consumed regularly, can also increase the progesterone levels in the body. A healthy level of these hormones is very much essential to reduce the risk of infertility in women.