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Claustrophobic Questions
Asked for male, 34 years old from Lucknow
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Good Morning ~
If youâve taken self-help steps and made positive lifestyle changes and still find your depression and claustrophobia getting worse, seek professional help. Needing additional help doesnât mean youâre weak. Sometimes the negative thinking in depression can make you feel like youâre a lost cause, but depression and claustrophobia can be treated and you can feel better!
If youâve taken self-help steps and made positive lifestyle changes and still find your depression and claustrophobia getting worse, seek professional help. Needing additional help doesnât mean youâre weak. Sometimes the negative thinking in depression can make you feel like youâre a lost cause, but depression and claustrophobia can be treated and you can feel better!
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Asked for female, 17 years old from Ujjain
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Difficulty in breathing can also be due to the panic you are having due to claustrophobia. A ct scan can better detect that whether everything is alright with your lungs. See a psychiatrist for helping you with the claustrophobia.
Asked for male, 29 years old from Hyderabad
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Asked for Male, 29 years old from Hyderabad
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Asked for male, 40 years old from Delhi
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Asked for male, 55 years old from Mumbai
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Asked for male, 24 years old from Mumbai
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You are having claustrophobic. A condition where you become uncomfortable in crowded place. There is close relationship between mind and gut. You should practice desensitization exercises. Here you should expose you to a few people, then to a group of known and to unknown people. Once you are OK with it you should start social exposure gradually. Relaxation exercise will help you.
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You must have felt claustrophobic and that abnormal fear has triggered something in your constitution that was fear-prone. So if you had the disposition to fear, this event would have stimulated it. You must learn how to handle your emotions, especially your fear. If there is fear from childhood that has not been properly resolved, then you will be susceptible. So if you can identify that infancy event then it is possible to resolve it through therapy. Otherwise also if your constitution is not ...more
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