Constipation Diet Plan Questions

You need to get him checked immediately with blood tests and scans to find out what is wrong and take remedial measures. Good luck

Side effects of the medicine, Effect of excessive stress, anxiety on normal physiology of the body, especially gastric system, Faulty dietary habits and lifestyle, Disease of alimentary canal etc are the causes.

Hi,
Please do not use Indian toilet and do not squat on floor for 6 months if you have undergone C-section. Take tab. Anuloma DS 1 tab at bedtime with a glass of hot water to get rid of constipation. Drink plenty of water and consume lot of raw or cooked vegetables .

in literature it's mentioned dissolves in water but very quick. isabgol is one of the content. it swells up as water touched.

1.Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.No alcohol

8. Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs...more

"dear Lybrate user thanks for sending across your query. It could be piles or a fissure. Stop eating all the out side food (maida, oily, fried,spicy) this problem needs proper treatment so it would be better if you can come for an online consultation through Lybrate with us.

1.Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.No alcohol
7.Reduce wt
8. Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prun...more

Hi,
Cause may be lack of fiber in the diet, less intake of water, hard stools. Take tab. Anuloma DS 1 tab at bedtime with a glass of hot water. Consume high fiber diet.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush
2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine,
6. No smoking, chewing gum, and carbonated beverages.
7. No milk for few days, can take curd, no uncooked salad
8. ...more