Constipation Treatment Health Feed

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

hona or feel aana do alag alag baat hai.
loose liq 10 ml sey dast bilkul patla aayega aur pura pet saaf hoga. per feel ka nahi pata.
ya
triphala ka istemal kar saktey hain. raat ko ek chamach bhiga key subah Chan kar Khali pet pi ley.

Majority of the people around us consider this problem of constipation a condition to laugh at or make joke about it but you should know that this condition is a very troubling situation and this issue needs to be solved as soon as possible and should not be left untreated and none else knows the downside or the problems created by this condition of constipation other than the person who suffers from this. This condition of constipation is usually very annoying and in certain...more

Take syp. Duphulac 10 ml twice a day for 5 days and follow up after that.
Advice- for long term eat abundant leafy vegetables.
Keep fluids intake 3.-4 lit per day.

As per history yu r suffering from constipation and urinary tract infections. Do once urine cultre and sensitivity. Constipation is due to stress take fibre rich vegetables. Even if not subside do usg abdomen and pelvis.

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

From your report --i feel you have piles grade -2---kindly take treatment under a good surgeon --also have lifestyle adjustments like taking plenty of fresh vegetables; fruits ; glv ; whole cereals in fresh ethnic food etc// avoid spicy ;oily; fried; roasted food; fast food; preserved food ; pastries ; colas ; alcohol; smoking ; egg and egg containing items ; minimum of meat --especially chicken; avoid over the counter drugs // take worm treatment every 3 months --if you are eating outside food ...more

i understand your concern kindly add more fibre in your diet ...for more consult for proper advice and medication

Warm water can be effective at times but not always
take fibers in your diet
take nux vom 30 once daily for next 3 days and revert back.