While the values are concerning,, you have already started lifestyle improvement, so it's great. At this stage medication is not required, if you are otherwise healthy.Please ensure you have a healthy weight.Ensure a healthy mix of aerobic exercises and strength training and that you are having the right diet. Check values after 3 months can consult if you need customized guidance.
Change life style n diet plan. So you need to consult a diatician personally as he will note each n every data she need than calculate calories than finalize diet chart. Add excercise as brick walk.
Just deranged but you need to change life style n diet. Exercise as walk 40 min, five days in a week. Rosuvas20 one at night for three weeks. It may cause discomfort in some patients. Yet consultation with md physician advisable with report.
CCEBDM, PG Diploma In Clinical Cardiolog...read more
General Physician•Ghaziabad
1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after s...more
use of healthy diet alter the proportion. soak 11 almonds at night, take them in breakfast after peel off. chew finely. alters hdl . hdl increase. stop fast , JUNK food.
MBBS Bachelor of Medicine and Bachelor o...read more
General Physician•Guwahati
Hello good evening maam. Since your bp is on higher side. I would recommend start with low dose medication and lifestyle changes which include exercise, healthy food habits etc thank you.
MBBS, Diploma in Diabetology, CCRH (cert...read more
General Physician•Nagercoil
Hi No need to worry about this u can reduce it with medication and life style modification,u can take statin group of medicine -obese means reduce weight,avoid oily and junk foods -do meditation and regular exercise
Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
I think this condition is ok now. For pregnancy you should plan ayurvedic based treatment for healthy, intellectual and beautiful child after your cycles are ok. This will be a series of treatment plans. Once you conceive there is masanumas chikitsa, very wondeful. May talk or meet some vaidya there.
start medicine but with this start change in life style n DIET so u can drop medicine easily. but remember change life style n DIET must be continued otherwise u r in trouble.
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