Benefits of Cumin (Jeera) Seeds And Its Side Effects

The main reason of hemorrhoids or piles is constipation added with infections in the anal tract due to wound that is primarily caused because of constipation. Since carminative and dietary fiber content is present in cumin seeds and it also has antimicrobial, antifungal, and stimulating properties, it serves as natural laxative.

Therefore, if you add cumin seeds to your diet it helps healing of wounds or infections in excretory and digestive systems and also speeds up your digestion level. This means that will clear up all the causes and symptoms of piles.

Cumin seeds are very helpful for digestion and problems related to it. The aroma which is extracted from the presence of an organic compound named Cuminaldehyde immediately activates all the important salivary glands, which helps in facilitating the digestion of food. Cumin seeds good for digestion, another essential compound which is present in cumin seed is thymol, which helps in stimulating the glands that secrets bile, enzymes, acids which are entirely responsible for the digestion of food in the intestines and the stomach.

Black cumin seeds good for sleep, unique property of cumin seed. Studies have proven that the intake of vitamin B-complex present in cumin seed is enough to have a sound sleep,. Since it helps in both in treating insomnia. Having said that; some components present in black cumin seed oil are actually hypnotic in nature and also have some tranquilizing effects. It in turn helps in relieving anxiety and stress that are the leading cause of insomnia.

The presence of highly rich aromatic oils and caffeine makes cumin seed one of the best options ,for people who suffer from major respiratory problems such as bronchitis and asthma. Black cumin seed oil benefits for asthma it helps in elimination of phlegm and mucus and thus treats respiratory problems.

Viral infection leads to common cold and such a condition bothers our immune system, that makes it vulnerable and weak. The presence of rich oils in cumin seeds act as disinfectants and in turn, helps in fighting viral fever, that is the primary cause of common cold.

Since cumin seeds contains a significant amount of iron, thus it is a must for women who are having menses or women who are pregnant, as they need more iron. Thus for lactating mothers consuming cumin could benefit a lot.

Cumin seeds is a good source of iron, as it contains around 66grams of iron per 100 grams, that is more than five times required by an adult daily. Since iron is the main component of hemoglobin present in RBC, it is responsible for transferring oxygen to the cells, and deficiency of this is the main cause of anemia. Thus adding cumin seeds in your daily meal will help fight the symptoms of anemia.

The significance of iron present in cumin seeds helps in increasing the production of hemoglobin which eventually prevents anemia. Having said that increased blood flow has various other benefits as well. If blood circulation speed is high, the required amount of oxygen reaches the brain and the organs subsequently help in optimal performance of body systems.

When the adequate amount of iron and oxygen reaches the brain, it increases cognitive performance and thus helps in curing cognitive disorders such as dementia and Alzheimer's disease.

Like every other herb, cumin too contains an adequate amount of Vitamin E which is very helpful for skin. Thus daily consumption of cumin seeds helps in keeping skin young and also glowing.

Removal of regular toxic substances from the body is of utmost importance. The presence of components present in cumin seeds like phosphorus and thymol helps in detoxifying toxic substances and removes toxins through the excretory medium. Thus cumin seeds helps in treating boils.

Presence of iron, Vitamin A and Vitamin C in cumin seeds boosts your immune system in various ways.

Like various other spices, cumin seeds also helps in declining the hypoglycemia and diabetes. Thus consuming cumin seed can be powerful weapon in battling this massive problem.