Curd Benefits
What is Curd?
Curd is milk that has been acted upon by a particular kind of healthy bacteria. It is probiotic food meaning it improve the balance of healthy in the gut.
What is Yogurt
It is similar to curd but made by a different strain of bacteria some yoghurt have a greater amount of good bacteria than homemade curd.
CURD is rich in the calcium-phosphorus potassium magnesium n sodium rich in vitamin B 12 n folic acid. Curd made from full cream milk is mostly saturated dairy fat n cholesterol.
Opposite hold true friend curd made with low-fat milk. Curd also has a reasonable amount of protein is low in carbohydrate. What Vedic science say about curd :
Curd fulfils the need of taste it improves the appetite of underweight children. Useful in loose motion. In loose motion drink a thin n light lassi . Avoid curd in liver disease in acidity gastritis , avoid in skin infection swelling due to infection or inflammation of any tissue or joint (rheumatoid arthritis)
Curd is good if u have a problem passing urine, prolong stress created intestinal disorder. Good for a man with the infertility problem. Should be avoided at night as it increases Kapha and can lead to respiratory problem cough n congestion
RELATED ISSUES
RELATED SPECIALITIES
Ask a free question
Get FREE multiple opinions from Doctors
+1.svg)
