Diabetes

Mein Dr Sunil Arya, MD Ayurveda, Ayurveda Physician. Aaj mein aap logo ko diabetes ke baare mein kuch batana chahta hu. Diabetes ek aisi bimari hai jisme sugar level bad jaata hai, blood glucose bad jaata hai.

Kuch symptom aise ho sakte hai jinko aap detect karke, pehchan karke teh kar sakte hai aapko diabetes hai ki nahi. Confirm toh blood test ke baad hi hota hai. Isse aapko bahut bhuk laga hai, bahut pyas lag raha hai, bar bar sharir mein itching kharish ho raha hai, koi ghaon aapka lambe samay tak nahi mittha ho, tezi se aapka weigh gir raha ho, aksar bahut thakavat rahti ho, haath pero mein jhanjhanahat rahta ho. Toh ye sabhi laxan aapke diabetes ke ho sakte hai.

Diabetes ke baarein mein aam tor pe saare log dawa karte hai ki ye dawa kha lijiye, ye thik ho jayega. Abhi tak jo vigyanik aadhar hai uss par kaha ja sakta hai ki diabetes ko jar se thik karne wale abhi tak koi oshadhi nahi hai. Isliye kuch vishey mein kuch confusion nahi rahna chahiye.

Haan, diabetes ko nischit roop se manage kiya ja sakta hai, bahut ache se manage kiya ja sakta hai. Isse apka jo lifestyle hai, who sedentary hai toh usse bachna chahiye, jhub exercise karna chahiye, walk karna chahiye, khaane peene par niyantran rakhna chahiye, sugar intake carbohydrate intake kam hona chahiye. Stress hamesha diabetes ko badhata hai, isliye stress par kabu rakhna bahut upyogi rahta hai. Iske elava, achi neend ka lena, aur aapki jo dawai jo batai jati hai, in dawao ko regularly lena chahiye, kyun ki diabetes control rehne par bhi, kuch androni badlav aur kuch nakaratmak prabhav lete hai jinko samay rehte hi hum kabu kar sakte hai. Diabetes ke chalte, aakhon mein kuch nuksaan ho sakta hai, nervous system ka nuksaan ho sakta hai, heart per uska nuksan aa sakta hai, maanspeshi par nuksan aa sakta hai, isliye isko samay rahte kabu karna chahiye. Yehi sabse bahtar upaye hai.

Yadi aap mujhse milna chahte hai, ya mere clinic par aana chahte hai, toh mujhe Lybrate ke through mil sakte hai, ya mere clinic par aa sakte hai.

Mere clinic ka address Jeevniya Ayurveda, DSS-6, HUDA Commercial Complex, Old Delhi Road, Gurgaon.