Diet Chart Questions

Creatine appears to be generally safe, although when it is taken at high doses ,there is potential for serious side effects such as kidney damage.

For healthy hair & skin avoidances such as junk eating is a big no. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities....more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit salt & oils & all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised &...more

It's normal not to worry about. Normal diet 3 months avoid weight lifting and give normal food eating foods that contain phytoestrogens as they can help prevent conditions related to the loss of estrogen due to the removal of the ovaries and uterus. Foods rich in phytoestrogens are whole grains, soy milk, tofu, flaxseed, edamame,
you can eat dairy products if you do not feel constipated. Consume items such as skim milk, cottage cheese, and yogurt. These all should be eaten in a less to norma...more

Thank you for your question. Aap ka weight kitna hai pahle aap ye btaye uske aadhar per hi aap ka diet chart banaya ja sakta hai. Aap ko healthy food khana start karna hoga and jo junk food like pizza, burger, cold-drinks etc aap kha rahay ho to usy band karna hoga. For detailed diet plan aap consult kar sakte hai.

Norml complexe carbs add your diet. Adequate protin low fat high fibre diet inculcated. Drink 7-8 glass water daily.

You are adviced to book an appointment for receiving a personalized therapeutic diet for pregnancy according to your age, height & trimester.
We also guide mother's for healthy pregnancy & baby birth.

As far as your case is concern you should take naturamore plus and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Hello, greetings from your ayurveda wellness coach.
Nowadays pcos or pcod are common in females due to many reasons like poor eating habits and poor lifestyle. Pcos indicates there are many associated conditions like irregular menstrual periods and weight gain and sometimes thyroid complaints. If you need a proper diet chart, I need to know about other parameters too. I suggest you to schedule a consultation with me online so that I can guide you with a proper diet.

Good afternoon, pls kindly contact me through Lybrate for getting online diet plan services with diet consultation which are paid services and that too pkg services of different time duration like 1 month,
2 month, 3 month likewise.