Diet Chart Tips

अगर आप फिटनेस के दीवाने हैं तो आपने कैलिस्थेनिक्स का नाम ज़रूर सुना होगा। यह एक प्रकार का व्यायाम है जो अधिकतर स्ट्रेंथ ट्रेनिंग के तौर पर किया जाता है।

दरअसल व्यायाम का यह स्वरूप सदियों से चला आ रहा है। यह आपकी समग्र शक्ति और फिटनेस के लिए अविश्वसनीय रूप से फायदेमंद है। हो सकता है यह पहले से ही आपकी दिनचर्या का हिस्सा है।

कैलिस्थेनिक्स अभ्यास ऐसे लोगों के लिए बहुत अच्छे हैं जो व्यायाम शुरु करने जा रहे हैं। यदि आपके पास पहले से ही कुछ फिटनेस अनुभव है तो इसमें आपकी ताकत को चुनौत...more

The term" natural flavors" can be found on a lot of food labels these days, but what does it actually mean? natural flavors are basically just flavoring agents that are added by food manufacturers to their products, predominantly with the aim of enhancing the taste.

However, the term" natural flavors" can be quite confusing and even misleading to many people at times. So, this article is here to take a closer look at what natural flavors really are, how they can be c...more

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards recovery. A proper diet can not only help you recover quickly, but you won t suffer from a second attack too. If people had followed these dietary habits beforehand, then they would...more

Bariatric surgery refers to the procedure by which excess fat is removed gradually within few months from an individual s body after modification in size of stomach and modification in gut pathway and length by laparoscopically (keyhole surgery).

The diet that must succeed a bariatric surgery changes with time. A post-bariatric surgery diet will tentatively look like:

Initial stages: At the initial stage, eating solid food should be strictly avoided. A liquid diet with added pr...more

Have you heard about Body Mass Index as a health parameter but are clueless about how it works? Body Mass Index has been an old-school but reliable method to monitor your weight against the physical capacities of your body while considering your age and growth. Interestingly, this method doesn t classify you in a single mold of unrealistic body goals for all ages but considers all factors before determining your requisite weight. Let s discover how!

Healthy BMI and Its Calculation!
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Health is wealth! This age-old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple-meal plan:

Alters the food schedule and instils a sense of discipline:
It helps in altering your food schedule. When you spread your meals throughout the d...more

Being fit and healthy in these busy schedules has been a matter of concern for the majority of individuals. People want to get into their desired body shapes without having to burn a hole in their pockets. A healthy body keeps your mind and body synchronized elevating your overall performance. Physical exercise is one of the best ways to achieve your body goals but everyone doesn t get the time and motivation to spend a few hours in burning carbs through physical activity.

Low carb diet...more

Kidney stones are caused when certain minerals of your urine are retained and are not fully released, causing them to amalgamate and form a stone. Passing a kidney stone is one of the most painful experiences you may face physically. Its magnanimity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience. If you are not yet affected by kidney stones and do not want to, read further to know what type of diet you need to follow in order to preve...more

Have a look at wat your kids should eat during exam

Diet chart for children during exams

Breakfast: 1 glass of sugar milk or almond milk / fruit milkshake without added sugar + 2 whole grain bread sandwiches / 2 mixed veg and parantha with a bowl of low-fat curd / 1-2 whole grain or multigrain wrap (chapati will do fine as well) with baked beans and veggie saute / 1 bowl of salted dalia with chopped veggies and masala) or jaggery sweetened oats with seeds, fruits and nuts.
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What is Chronic Kidney Disease?

Chronic Kidney Disease (also known as Chronic Renal Failure) is the progressive loss of kidney function occurring over a span of several months to several years and is characterised by the replacement of kidney architecture with interstitial fibrosis.

Chronic kidney disease is classified into five stages on the basis or proteinuria (presence of protein in large amounts in the urine) or Glomerular Filtration Rate (GFR) - 1 being the mildest with n...more