Diet Chart Health Feed

Creatine appears to be generally safe, although when it is taken at high doses ,there is potential for serious side effects such as kidney damage.

For healthy hair & skin avoidances such as junk eating is a big no. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities....more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit salt & oils & all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised &...more

It's normal not to worry about. Normal diet 3 months avoid weight lifting and give normal food eating foods that contain phytoestrogens as they can help prevent conditions related to the loss of estrogen due to the removal of the ovaries and uterus. Foods rich in phytoestrogens are whole grains, soy milk, tofu, flaxseed, edamame,
you can eat dairy products if you do not feel constipated. Consume items such as skim milk, cottage cheese, and yogurt. These all should be eaten in a less to norma...more

Thank you for your question. Aap ka weight kitna hai pahle aap ye btaye uske aadhar per hi aap ka diet chart banaya ja sakta hai. Aap ko healthy food khana start karna hoga and jo junk food like pizza, burger, cold-drinks etc aap kha rahay ho to usy band karna hoga. For detailed diet plan aap consult kar sakte hai.

अगर आप फिटनेस के दीवाने हैं तो आपने कैलिस्थेनिक्स का नाम ज़रूर सुना होगा। यह एक प्रकार का व्यायाम है जो अधिकतर स्ट्रेंथ ट्रेनिंग के तौर पर किया जाता है।

दरअसल व्यायाम का यह स्वरूप सदियों से चला आ रहा है। यह आपकी समग्र शक्ति और फिटनेस के लिए अविश्वसनीय रूप से फायदेमंद है। हो सकता है यह पहले से ही आपकी दिनचर्या का हिस्सा है।

कैलिस्थेनिक्स अभ्यास ऐसे लोगों के लिए बहुत अच्छे हैं जो व्यायाम शुरु करने जा रहे हैं। यदि आपके पास पहले से ही कुछ फिटनेस अनुभव है तो इसमें आपकी ताकत को चुनौत...more

The term" natural flavors" can be found on a lot of food labels these days, but what does it actually mean? natural flavors are basically just flavoring agents that are added by food manufacturers to their products, predominantly with the aim of enhancing the taste.

However, the term" natural flavors" can be quite confusing and even misleading to many people at times. So, this article is here to take a closer look at what natural flavors really are, how they can be c...more

Norml complexe carbs add your diet. Adequate protin low fat high fibre diet inculcated. Drink 7-8 glass water daily.

You are adviced to book an appointment for receiving a personalized therapeutic diet for pregnancy according to your age, height & trimester.
We also guide mother's for healthy pregnancy & baby birth.

As far as your case is concern you should take naturamore plus and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.