Diet Chart For abs

1. Refined Grains : It's foods like white rice, white bread, and regular white pasta.
2. Potato products like potato chips
3. Red and processed meat
4. Frosting
5. Diet soda

Do's:

1. Keep ingredients simple and prepare meals in batches so you can assemble them easily each evening. Keep to organic or free-range if possible.
2. Alternate proteins throughout the day: red meat, fish, chicken etc.
3. Eat at the same time every day. Consistency is key. I ate breakfast at
4. 30am and
5. 30am, had lunch at 1pm, ate again at 4pm and 7pm, and had dinner at
6. 30pm.
7. Drink water. Lots of water. At least four litres a day.
8. Sleep at least seven hours a night.
9. Buy yourself some good digital scales and lots of food containers. Mine were 750ml and were the perfect size.

Don'ts:

1. Stress. It produces a hormone called cortisol. This reduces testosterone levels, which makes it harder to gain muscle and can even reverse the gains you have made.
2. Replace food with protein shakes. They will never give you the results you get from eating good, healthy meals.

1. Eat Plenty of Protein : A protein-rich breakfast can help keep your blood sugar steady, preventing those dips that can lead to snack binges later in the day. Eating breakfast isn’t “magic bullet” for losing weight, but it sets a healthy tone for the day.
2. Less Carbs, More Fat : To keep your blood sugar levels at steady, healthy levels, stick with carbs that also contain fiber, like fruits, vegetables, grains, nuts, and other foods that are broken down more slowly.
3. Get Your Fiber : High-fiber foods keep you fuller with fewer calories, keep your digestive system working at its best, and helps maintain healthy blood sugar levels.
4. Eat More Yogurt : Yogurt (and other fermented foods like kombucha) contain probiotics, the healthful bacteria that live in your gut and can help you reduce belly fat.
5. Don’t Forget to Eat : Eating too little can also slow your metabolism and dampen your energy levels, while increasing the chance that you’ll get too hungry and chuck your meal plan entirely.
6. Drink More Water : Hydration is important when you’re on a fitness plan, but drinking plenty of water has particular benefits for your midsection. It helps keep your stomach full and it helps flush out excess sodium to prevent belly bloating.
7. Cut Down on Liquor : Alcohol can impair your body’s ability to digest, absorb, and store the valuable nutrients from the food you’re eating. Booze also stimulates your appetite and lowers your inhibitions, which can lead to overeating.