Diet Chart For anemic patient

Diet for Anemic patient if for those people who suffer from Anemia disease. Basically, Anemia disease happens due to lack of red blood cell in the body. This disease is caused be loss of blood or the destruction of red blood cell or the body’s inability to create red blood cell in the body. There are many types of Anemia but the most common type is iron deficiency anemia. Red blood cell contains a special protein that is hemoglobin. Hemoglobin contains iron therefore those who have less hemoglobin should have food which are rich in iron contain.

Anemia requires change in diet so that it keeps the body to function well in day to day life. Therefore people having low hemoglobin should have iron rich food so that it creates red blood cell in the body. There are two types of iron rich food, heme iron and nonheme iron food. Heme iron is found in meat like poultry and seafood whereas nonheme iron is found in plant food. Our body can absorb both kind of food but for the Indian perspective many people do not eat meat therefore they can have plant food which are rich in iron.

The iron rich food that can be included in the diet for anemic patient are:

1. Heme iron: Meat and poultry, seafood.
2. Nonheme iron: Leafy green which includes spinach, kale, collard green, broccoli, beans, fruit juice, nuts and seed etc.

Only having good food cannot cure anemia but to have consulted with the doctor and have proper diet plan rich in iron can help in creating red blood cell in the body.

1. Red wine. The reservatrol that helps fight heart disease and cancer seems to inhibit iron absorption. Coffee. Coffee can also keep you from absorbing iron into your system. Black and green teas chelate with iron from plant sources, making it indigestible.
2. Calcium rich Foods: Calcium interferes with the absorption of iron in the body thereby worsening the condition.
3. Gluten-containing foods: Gluten, in some people, damages the intestinal wall preventing absorption of iron and folic acid, both of which are required for the production of red blood cells (RBCs). Gluten is mainly found in pasta, wheat products, barley, rye and oats.
4. Phytate-rich foods: Phytates usually bind with the iron present in the digestive tract thereby preventing its absorption. Therefore, people with iron-deficiency anaemia are advised to avoid foods containing phytates or phytic acid like legumes, brown rice, whole-grain wheat and nuts. Oxalic acid foods: People with anemia are advised to consume these foods in limited quantities and if possible stay away from them during the course of medication. Foods containing oxalic acid are peanuts, spinach, parsley (ajwain) and chocolates.

Do's:

1. Include more green leafy Vegetables in diet.
2. Eat pulses and legumes to increase your iron intake.
3. Include all variety fruits and Vegetables.
4. Eat lean red meat and liver, which are rich in easily absorbed iron.
5. When you consume iron-rich food include a source of Vitamin C. Vitamin C helps with the absorption of iron.

Don'ts:

1. Avoid eating dairy products 2 hours before and after you consume iron-rich foods.
2. Avoid coffee, tea and colas when trying to boost your iron levels.

1. Spinach: It is found out that half a cup of boiled spinach contains
2. 2 mg of iron and this accounts for about 20 percent of the iron requirement for a woman’s body. So, make sure that you take spinach in your daily diet to increase the blood in your body. Other green leafy vegetables of radish, pumpkin, drumstick can also do the same.
3. Red Meat: There is rich iron content in lamb, beef and other red meats. It contains heme-iron which will be easily absorbed by the body. The heart, kidneys, and the liver of the red meats are those parts that contain high quantities of iron.
4. Tomatoes: Vitamin C is the main ingredient in tomatoes along with lycopene. The Vitamin C in tomatoes helps in easy absorption of iron. Tomatoes are also rich in beta carotene and Vitamins E and hence help in natural conditioning of the hair and skin.
5. Eggs: Eggs are a rich source of proteins and contain a lot of antioxidants that will help in stocking up vitamins in the body when you are suffering from anemia. A large egg is said to contain 1 mg of iron and hence consumption of an egg everyday will help in fighting anemia.
6. Soy Beans: Soybeans are considered to be the beans that contain high iron content. Soybean is a low fat and high protein food that fights anemia.
7. Apple And Dates: Apple and dates are also known to help in boosting iron levels in the body. Eating an apple a day and about 10 dates daily will help to fight anemia.
8. Citrus and vit-c rich foods: Fruits such as lemon, oranges, grape fruits, amla should be consumed as vit-c helps in absorption of non-heame iron (iron from vegetable sources).