Diet Planning Questions

Your body will not repair the strained muscles. You will land up in burnout and exhaustion. Weak enzyme system.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Avoid all processed, preserved and packaged and outside food completely. Take home cooked food. Prefer less spicy & oily. Take cooked food & limit raw food. For more details & personalised guidance contact directly.

The info you have provided is not enough. Share your bio details, medical history if any & complete routine details to get the diet plan. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more

Hi, Stomach burn means high acid levels. This can happen if the juice is made and kept for a long time or its had with a heavy meal. Also keeping long time gap and having juices and meals too may give acidity. Thus have small frequent meals every 2- 2.5 hourly. Try to have juices in the morning for better absorption.

Hi, Ideal weight for your height is about 67 to 70 Kgs. Just eat atleast 1 dry roti for lunch and half or 3/4 for dinner.Eat small frequent meals to keep up your energy levels and improve your muscle mass.

While gymming it's important to know what all exercise you are doing and what is your lifestyle. Dirt pattern can be planned considering these two factors.

Dear madam,
I am a dietitian working in this field for
20 years. Any need kindly contact me
thank you clinical dietitian