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It is known to reduce blood cholesterol level, prevents common cold and has also been used as antiseptic. Not only this, garlic can also help in the treatment of coronary heart diseases, atherosclerosis and a few of forms of cancer. It plays a key role curing respiratory and digestion problems. Below are some of the most popular health benefits of garlic.
Prevention of Bacterial and Viral Infections
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Garlic is highly beneficial in preventing and reducing bacterial, viral, y...more
Prevention of Bacterial and Viral Infections
images (1)
Garlic is highly beneficial in preventing and reducing bacterial, viral, y...more
Asked for male, 30 years old from Lucknow
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Don't alwyz go for medicines..tell him to join gym or have to do some exercise daily...jogging or walking also important..this will increase the metabolism and metabolic rate..tell him to take high protein...soaked chic peas and pea nuts...lots of green veggies...lots of fruits...plenty of water...walnuts,,almonds,,dates,,cashew...this will boost his health.
Asked for male, 28 years old from Srinagar
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B.Sc Food & Nutrition, M.Sc Foods & Nutr...read more
Dietitian/Nutritionist•Coimbatore
The feeling of hunger and appetite are controlled by hormones inside the body. Hormones such as insulin, leptin , ghrelin plays a role in making you feel full ( satiety) and making you feel hungry. Some tips to make you feel full in a healthy way is to :
1. Include more proteins in your diet.
2. Include lot of fibre in your diet.
3. Include healthy fats in the form of nuts such as almonds, walnuts
These tips will make you feel full and to gain weight.
Please write for more ...more
1. Include more proteins in your diet.
2. Include lot of fibre in your diet.
3. Include healthy fats in the form of nuts such as almonds, walnuts
These tips will make you feel full and to gain weight.
Please write for more ...more
Asked for female, 40 years old from Coimbatore
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Hello
it seems stress related. But you have to undergo an evaluation of what is going on with you from a mental health professional.
Stress management techniques and counselling will help you a lot. Try to get it either direct or online from a trainned psychologist
bye take care.
it seems stress related. But you have to undergo an evaluation of what is going on with you from a mental health professional.
Stress management techniques and counselling will help you a lot. Try to get it either direct or online from a trainned psychologist
bye take care.
959 people found this helpful
Asked for female, 34 years old from Noida
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Yes you can do yoga and exercise, but your body needs a short period of time to get normal after an abortion. And yes homeopathy can help you. I have seen many cases of infertility, pcod, pcos, hormonal imbalance, pms uterine disorders leucorrhoa, menstrual disorders and got success in 70% of cases. And one more thing I have seen many patients who started to have recurrent attacks of tonsillitis after partution got tremendous results in those cases too.
811 people found this helpful
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Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
106 people found this helpful
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1.cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
233 people found this helpful
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Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.
Asked for female, 18 years old from Srinagar
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At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.
307 people found this helpful
Asked for female, 26 years old from Patna
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Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.
222 people found this helpful
Asked for female, 27 years old from Kolkata
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Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more
Asked for male, 47 years old from Agra
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There is no proven science or method that can do that, it is all waste of time and money frankly. I strongly suggest to spend time with your child if you want to know what is going on in their hear and mind - it can be eating together, walking, watching tv. It will not happen in 1 day or 1 week, be patient it will happen when he/she starts talking to you and start sharing what is in his/her mind and heart.
Most important: give time to him/her, make sure you listen when they speak what ever i...more
Most important: give time to him/her, make sure you listen when they speak what ever i...more
201 people found this helpful
Asked for male, 28 years old from Rajkot
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Plan ahead. Like most things, failing to plan is planning to fail when it comes to quitting porn. Try meditation. Engage in physical activity.
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