Home Based Pain Management Health Feed

सप्ताह में एक बार,महीने में एक बार या फिर हर रोज़ पर दर्द से हम सभी भली भांति परिचित हैं। कभी अधिक थकान की वजह से शरीर में दर्द या कमर का दर्द आम है। वहीं ज्यादा तनाव के कारण सिर का दर्द कई लोगों के जीवन का हिस्सा बन जाता है।

हर प्रकार के दर्द को दूर करने के लिए हम दर्द निवारक दवाओं यानी पेन किलर्स की प्रयोग करते हैं। हालांकि ये बात सभी जानते हैं कि पेन किलर्स के काफी साइड इफेक्ट्स भी होते हैं। पेन किलर्स का नियमित इस्तेमाल आपके शरीर के बाकी अंगों जैसे किडनी लिवर इत्यादि के लिए नुक्सानद...more

कंधे के दर्द के कई कारण हो सकते हैं. शारीरिक श्रम से या खेल-कूद से या अन्य कारणों से चोट या तनाव से कंधा क्षतिग्रस्त हो जाता है जिससे कंधा में दर्द होने लगता है. उम्र बढ़ने के साथ भी, विशेषकर 60 वर्ष से अधिक उम्र में भी, कंधा दर्द की समस्या होने लगती है. पर कंधा दर्द का एक मुख्य कारण है रोटेटर कफ टेंडिनाइटिस. इस बीमारी में कंधे के टेंडन (कण्डरा) में सूजन आ जाती है. कभी-कभी दर्द का वजह रोटेटर कफ का फंस जाना भी होता है जिससे हाथ हिलाने में मुश्किल होती है. कई बार हाथ या गर्दन में लगी चोट के कारण भी...more

Ayurvedic treatment for bones and joints can relieve your pain easily by subsiding the pain and the person can return to normal life

Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.The common causes of upper back pain stem from inflammation and micro-tears in the muscles, tendons and ligaments of the upper back or from arthritis, herniated disks, vertebral stenosis, or misalignments in the thoracic or cervical spine.A combination of rest, over-the-counter pain m...more

Hi lybrate user ,Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities. Individuals with lower back pain may put more pressure on their knees to compensate, which can lead to discomfort in the knee joints.The most common back ailments that cause pain in the knees are related to the sciatic nerve. If you have back pain and feel a shooting sensation originating from your lower...more

Sit on an upright bench, like one you'd use for a shoulder press. Holding a dumbbell in your right hand, place your left hand under your left butt cheek and grab the side of the seat. Let your right hand hang down straight by your side and pull your shoulder blades back and together. Now raise your right shoulder up towards your ear-raise it straight up instead of rolling yourshoulder. Hold for a beat at the top, and then return to the start position. Complete a set of 10, and repeat on the othe...more

Consult with ortho doc for medicines, take her to physiotherapy clinic and ask for IFT+US therapy for 10 days, after reducing of pain will be suggested with strengthening exercises.

Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.

Take electrotherapy for 2 weeks, in a first week through ift+us therapy or swd the pain will be reduced and then you will be suggested with lower nack strengthening exercises, also ask ofr kegel exercises to strengthen the pelvic muscles to solve incontinence problem.

Consult with urologist for medicines for bladder issue.

Due to high sugar probably she would have had chest congestion which would've made her to have breathlessness.

Ecg is a very basic test. If there is confusion then go for further tests like echo, tmt, or even angio graphy. Do not ignore.

Hello Jagat Singh ji...
There are other reasons for heaviness in chest like respiratory complaints, flatulence, anaemia, psychological issues like stress, depression etc.

Yes keeping a pillow under the knees definitely helps you to to facilitate digestion and also to have comfort while sleeping especially when you have severe back pain. That gives you maximum comfort while sleeping. Hot water fermentation or heat pads will give you relaxation but while sleeping pillow is the best. Let us know if you want we can give you suggestions on using venous pillow which will help and regulate the blood flow in the legs while sleeping considering your age. No not all the pa...more

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more