Kegel Exercise Health Feed

Do not worry about what is coming, let me know why you are doing kegel exercises? There are few exercises to be done under expert supervision only.
All that shows on the internet must not do on ones own risk, anyways
consult in private for details about what you are suffering with and why you want to do kegel exercises.

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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Namaste! yes gynic physio and .kegal excercise for strengthing of pelvic floor muscles 10 times repitation and holding times 10 second countinuslly repitation I hope you will fine
thanku.

Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stressincontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the participant to buy an...more

Respected Lybrate user. Please gain weight at least 55 kg's" pelvic floor muscles ex's/ kegel ex's" don't be worry. Be relax. Please consult physical therapist (especially women). Therapist should be guides, assist, teach properly with your interest and freedom. You can freely move to your therapist (women). Freely ask your doubts/ questions about your health condition.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

Kegel exercises
kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stressincontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the p...more

Hi sir it may be due to pelvic floor muscle weakness along with weight reducing protocol you may strengthen your pelvic floor muscles.

may be due to increase metabolism u go for more urination.
kegel exercises and kionopin hv no role in increse urine frequncy.

There are plenty of benefit first for what this is suggested. Second it strengthen your pelvic muscles it also improve your pelvic internal organs also it was on sexual power generally it advice in a problem called coccydynia.