Lower Body Lift Questions

If you have normal delivery then u can start some exercises and yoga after 3 months. Exercise will help to tone the muscles which will reduce saggyness.

"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake.

Every individual is unique, that's why you cannot give a fixed time period for gaining muscle mass and body weight. What you can do is concentrate on your workout and eat a balanced diet.

Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.

Its good to take soy as a protein option, its contain good quality protein that is similar to protein found in non veg sources , milk Products and eggs,but it also contains trypsin inhibitors that inhibits that absorption of protein, make sure to soak it in water atleast half an hour prior before consuming

You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.

Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more

"dear Lybrate user thanks for sending across your query. Protein intake should be 1g per kg body weight, so your protein should be 60g daily, but accompany it with lot of vegetables to avoid constipation.

Hi, Core workout is not the only way to lose on the core. It should be done thrice a week in order to strengthen the muscles there. Daily core workout may lead to lower back issues. Lifestyle change is the only way where its 70 % diet, 20 % workout and 10 % rest.

Hi, ideal weight depends more on your height than age. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 ...more

Hello, greetings from your ayurveda wellness coach.
Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats.
Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu.
Strength training: incorporate weightlifting or resistance exercises to build muscle mass.
Frequent meals: eat small, frequent meals to provide a steady supply of nutrients.
Calorie surplus: ensure you're consumin...more