Meta-Analysis Health Feed

Creatine appears to be generally safe, although when it is taken at high doses ,there is potential for serious side effects such as kidney damage.

For healthy hair & skin avoidances such as junk eating is a big no. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities....more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit salt & oils & all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised &...more

It's normal not to worry about. Normal diet 3 months avoid weight lifting and give normal food eating foods that contain phytoestrogens as they can help prevent conditions related to the loss of estrogen due to the removal of the ovaries and uterus. Foods rich in phytoestrogens are whole grains, soy milk, tofu, flaxseed, edamame,
you can eat dairy products if you do not feel constipated. Consume items such as skim milk, cottage cheese, and yogurt. These all should be eaten in a less to norma...more

Thank you for your question. Aap ka weight kitna hai pahle aap ye btaye uske aadhar per hi aap ka diet chart banaya ja sakta hai. Aap ko healthy food khana start karna hoga and jo junk food like pizza, burger, cold-drinks etc aap kha rahay ho to usy band karna hoga. For detailed diet plan aap consult kar sakte hai.

I need to talk to him and if he is not available you may arrange talk with his wife or as a parent you may also talk. We have a psychologist also on our panel. We ll be able to help you if we get cooperation from you to provide proper information. Pl talk or chat on private.

your having anxiety disorder, do regular exercise, start doing yoga, start doing meditation also, think positive, go for a vacation for a change then start up freshly, set up a goal n try to achieve it, along with this you need proper homeopathic treatment which can be helpful.

your treatment duration depends on the severity of your conditions and need to examine you in person

Wellness greetings to you
The mental state of someone feeling jealous over the other is a clear sign that they have traumatically been impacted from some emotions..
so the problem here is the ,root cause has to be addressed ..
the root cause gets into two different areas
1.first the person who is feeling jealousy is actually seeing themselves with low self-esteem
2. the person who they are jealous about is actually seen with high self-esteem ..

the mind will not b...more

अगर आप फिटनेस के दीवाने हैं तो आपने कैलिस्थेनिक्स का नाम ज़रूर सुना होगा। यह एक प्रकार का व्यायाम है जो अधिकतर स्ट्रेंथ ट्रेनिंग के तौर पर किया जाता है।

दरअसल व्यायाम का यह स्वरूप सदियों से चला आ रहा है। यह आपकी समग्र शक्ति और फिटनेस के लिए अविश्वसनीय रूप से फायदेमंद है। हो सकता है यह पहले से ही आपकी दिनचर्या का हिस्सा है।

कैलिस्थेनिक्स अभ्यास ऐसे लोगों के लिए बहुत अच्छे हैं जो व्यायाम शुरु करने जा रहे हैं। यदि आपके पास पहले से ही कुछ फिटनेस अनुभव है तो इसमें आपकी ताकत को चुनौत...more