Nutrition For Pregnant Women Health Feed

Please go for natural fruits on your local place. The best way local for vocal. Fresh and healthy juice you can take it. There is no artificial sugar and additive.

it's not possible to say boy or baby, but for good health you can take balance diet wich you include fruits and dairy products every day with some ectivity also take good amount of water

Hi mam
you can take figs 2 pieces daily .during pregnancy figs have the highest fiber content .
But if you have loose stools kindly stop it for 1 or 2 weeks there is no connection between scan ad figs intake
nothing to worry you can book an appointment through Lybrate app for further queries and consultation.

It's OK if you've had it...but don't have it now to be on a safer side. Have strawberry Jam or any other except pineapple n papaya.

No it's not dangerous but it's basically hot in nature so if patients body is acidic then it will be harmful so advice to avoid for details which food is good during each month development please call or book appointment on Lybrate.

In last trimester frequent checkupis required first you show every 2 wks then later in 8 to 9 month check up done in 1 wk take all healthy home made foods fresh leafy vegetables and fruits avoid oily // fatty food // drink enough 3 to 4 lts of water.

good afternoon ayesha, can u pls share with me what kind of dietary pattern u have right now,if u need diet plan services with lifestyle modification tips then u have to book for pkg serivces through online payment option,if interested to join then connect to me through lybrate,MY CODE is-TPD5EA.

if your weight is normal.then you cn eat once in a week but you are overweight you can not eat.you also mentioned that you have asthma in this case use cheese moderate

Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.

In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight

Now I would advise taking most of these proteins via diet. So my first advise would be-

1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more

Any prescription about pregnancy without complete case history isn't great, generally a balanced diet with extra calories as per term (guided by icmr) considerations on iron, calcium folates are important. Pre-natal exercises should be done with guidance, do not try on yourself. You can contact for personalized diet plan, which I can prepare after taking your case history. mobile.