Thigh Lift Questions

Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.

You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.

Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more

Some orthotics could have been applied earlier but even now these may support to some extent. Some bone friendly herbs also have good effect in bone strength with diet procol and yoga physio also. Most probably support needed. Send the photo of your legs and posture while standing. Do it in half pants.

This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Omnigel to apply to locally three times. After hot foamentationmeans dip leg in hot to warm water for 7-10 min.
Tab dan Mr. two times after food for five days.

Hi
you seem to be experiencing shin splints. it is a common condition
Reduce Your Pain and Swelling

Ice your shins. Ice several times a day for 3 days or until pain is gone.

Do stretching exercises, especially over the front part of the shin.

Take ibuprofen, naproxen, or aspirin to decrease swelling and to help with pain. ...

Use arch supports. ...


for more help you can consult with me privately

Orthopedic surgeon and orthotic experts are right persons to approach for this advise. Now a days it is not unachievable to correct bow legs.