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Drowsiness Health Feed
Asked for male, 46 years old from Dhanbad
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1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
22 people found this helpful
Last Updated: 2 years ago• Featured Tip
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General Physician•Jammu
It is perfectly normal and quite common for people to feel drowsy after meals. However, it can be very embarrassing when you are at work. Isn t it?
It's likely that you also find yourself yawning at your desk after a satisfying lunch with your coworkers. On the other hand, you have an important assignment to finish within a limited time and submit it to your immediate boss or senior. It becomes an awkward situation. That said, we can tell you how to deal with it. So,...more
Asked for female, 16 years old from Surat
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Asked for female, 27 years old from Ludhiana
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Asked for female, 27 years old from Mumbai
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Have you checked your Thyroid levels ..
Do you have snoring ..
Do you spend most of the time sitting onscreen
Do you have food from outside most of the time..
Are you in a state of mental depression..etc...
Give more details so as to suggest better...
For now do morning exercise and yoga daily
Take balance diet
Sleep in a well ventilated room
Early to bed and early to rise....make a practice...
Take Nux vom 30 twice daily for next one week and get back to...more
Do you have snoring ..
Do you spend most of the time sitting onscreen
Do you have food from outside most of the time..
Are you in a state of mental depression..etc...
Give more details so as to suggest better...
For now do morning exercise and yoga daily
Take balance diet
Sleep in a well ventilated room
Early to bed and early to rise....make a practice...
Take Nux vom 30 twice daily for next one week and get back to...more
46 people found this helpful
Asked for male, 42 years old from Nashik
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Asked for male, 45 years old from Dhanbad
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Asked for male, 23 years old from Darbhanga
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Asked for male, 45 years old from Dhanbad
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