Diet Chart For endometriosis

The tissue that lines the uterus is called endometrium. Endometriosis is a condition where the tissue that grows on the inside of the uterus begins to grow outside the uterus. This disease is painful and affects 1 in every 10 women. If this is left untreated, it may develop into ovarian cancer or infertility. There is currently no treatment for this disorder. Diet and lifestyle choice can have an effect on the magnitude of pain and the pace of progression.

Endometriosis diet that has a positive effect on endometriosis includes the following foods. 1. Fibrous foods such as fruits, legumes, vegetables. 2. Iron-rich foods such as broccoli, beans, nuts. 3. Antioxidant-rich foods like oranges, berries, and beets. 4. Foods rich in essential fatty acids such as flax seeds, artichokes, etc. Those suffering from endometriosis should reduce the consumption of trans fat. Trans fat is found in a variety of processed foods- like chips, biscuits, fries, etc. Trans fat is used to increase the shelf life of processed food. Some studies suggest that trans fat can increase the risk of endometriosis. Omega 6 fats found in vegetable oils can increase uterus pain and inflammation. Endometriosis diet consists of low nutrient diet as it has been found that the removal of gluten from diet reduces pelvic pain in women suffering from endometriosis.

1. Saturated Fats : Avoid bacon, sausage, egg yolks, avocados and high-fat processed snacks such as cookies and pastries, which are loaded with saturated fats.
2. Red Meat : Red meat from mammals and duck are not recommended for those with fibroids. These foods are likely to be high in added hormones, including estrogen.
3. High-fat Dairy Products : Women with fibroid tumors are encouraged to limit consumption of high-fat dairy products such as whole milk, cream and butter.
4. Caffeine Laden Beverages : Stay away from caffeinated sodas, tea, chocolate and coffee
5. Highly Salted Foods : Avoid canned soup, baked beans, pretzels, chips, pickles, olives and dried foods, such as jerky.
6. White Foods : These foods include pasta, white bread, white rice, cakes and cookies.

Do's & Dont's

1. Minimise Toxic Food, High glycemic Index food
2. Maximise Nutritios and hormone balancing fodds
3. Maintain digestive alkaline-acid balance
4. Maximise consumption of raw foods
5. Eliminate food allergens
6. Optimise Digestion
7. Enhance Immune System
8. Cleanse Body regularly
9. Detoxify body as and when needed
10. Leads stress free life

1. Fruits and Vegetables : Fruits and vegetables provide rich amounts of disease- and inflammation-fighting nutrients and fiber, which help promote appetite and weight control.
2. Beans and Lentils : As plant-based protein sources, beans and lentils also provide nutritious alternatives to fatty meats, which increase inflammation. Healthy legumes-based dishes include vegetarian chili, black bean and veggie burritos served in whole-grain tortillas and dal, an Indian lentil soup.
3. Unprocessed Grains : Whole grains are also also lower-glycemic and richer in antioxidants, fiber and protein than their processed counterparts. Nutritious examples include oats, brown rice, wild rice, quinoa and barley.
4. Low-Fat Dairy Products : If you tolerate dairy products well, incorporate low-fat varieties, such as milk, yogurt and cottage cheese, into your diet. If not, choose lactose-free fortified milk or a nondairy equivalent, such as almond milk.
5. Soy and Flaxseeds : or soy, which also offers a lean protein alternative to fatty meats, consume soy milk, tofu or edamame -- steamed, podded soybeans. Add ground flaxseeds to smoothies, yogurt and cereals.