Diet Chart For epididymitis

Along with the treatment, a healthy food is always crucial to the healing process. It aids in reducing the disease's effects. Since in Epididymitis, we observe inflammation so we must choose anti-inflammatory foods. For best results in reducing the negative consequences of the illness, the food should always be nutritious and well-balanced. Some foods may be added to the list to cut down the disease effects-

• Seasonal fruits
• Dry fruits and nuts
• Green leafy vegetables
• Proper hydration
• Low-fat dairy products, etc.

These meals may strengthen the immune system, and a healthy immune system can fend against disease. Our eating habits have a substantial impact on our lifestyle. Therefore, we must be vigilant in choosing our daily meals. We must ignore inflammatory foods, such as-

• Mustard
• Sugar
• Fried foods
• Alcohol
• Smoking
• Onion
• Spicy pepper, etc.

If we do not cut out these foods from our everyday diet, it will flare up the symptoms. We should also take a doctor’s consent before starting any diet.

Summary- We must be wise and careful during choosing a diet to combat a specific disorder. We should include healthy and essential nutrients in our diet.

1. Decrease any and all hydrogenated, trans fats, deep-fried foods, margarine, fast foods, artificial sweeteners.
2. Decrease sugar, sweets, white flour products, processed foods.
3. Avoid tobacco, alcohol, caffeine, soda pop.

Do's & Don'ts:

1. Eating as more sources of omega–3 fats as possible, like fatty fish (salmon, mackerel, herring, and sardines), canola oil, fish oil, flaxseeds, pumpkin seeds and walnuts
2. Eating foods that contains high fiber, including plenty of fruits, vegetables, beans, whole grains, and nuts
3. Choosing organic produce, such as meat, and milk when possible
4. Limiting saturated fat by eating mostly plant–based foods
5. Selecting lean meats, and choosing low fat dairy products.

1. Foods which reduce Inflammation : spinach, blueberries, strawberries and other flavonoid-rich foods.
2. Foods rich in vitamin C : kiwi, orange, watermelon, lemon, grapefruit, bitter melon and tomatoes.
3. Drink 6-8 cups of purified water daily hydrates body and brain cells and flushes toxins (whether thirsty or not!).
4. Increase fresh, raw fruits and veggies (organic when possible).
5. Consider fresh juicing.
6. Consume plenty of fresh, raw, unroasted pumpkin seeds.
7. Consider taking berry seeds complex, 1-2 tablets after each meal.
8. Drink organic cranberry juice.