Intrahepatic ducts: These ducts are small tube like structures that carry the bile to extrahepatic ducts Extrahepatic ducts: Extrahepatic ducts are two ducts that descend from the liver into the body's small intestine Causes:
The bile comprises of waste products, bile salts and cholesterol. The liver secretes bile which flows through the bile ducts and is stored in the gallbladder. If the bile ducts are blocked then the bile accumulates in the liver and can lead to jaundice.
Certain causes of this particular condition are mentioned below:
Bile duct obstruction may result from gallstones If you have inflammation in your bile ducts Narrowing of the bile ducts Enlargement of the lymph nodes Bile duct tumors Tumors in the pancreas Various infections such as hepatitis Liver complications such as cirrhosis Various parasites may lead to bile obstruction Inflammation of the pancreas If you have weak immune systems, then it may lead to infections that may result in bile duct obstructions Symptoms: The symptoms are:
You may experience yellowish skin You may have symptoms of fever and vomiting Abdominal pain especially in the upper part Stools may be light colored You may pass urine that is dark in color Treatment: The various treatment options for obstruction of the bile duct are surgeries that remove the blockage. Often ERCP ( (Endoscopic Retrograde Cholangio Pancreatography) is a process which is used for removal of stone from bileduct. You may prevent it by consuming a lot of fiber in your diet. Make lifestyle changes such as exercising on a regular basis and eating healthy.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Vijay Rai","medicalSpecialty":"Gastroenterologist","image":"https://assets.lybrate.com/img/documents/doctor/dp/edc90efcb0a842eb889a3200d951e24d/Gastroenterology-VijayRai-Kolkata-404348.jpg","url":"https://www.lybrate.com/kolkata/doctor/dr-vijay-rai-gastroenterologist"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"Endoscopic Retrograde Cholangiopancreatography (ERCP) - Know How It Can Help!","answerCount":null,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"Sometimes, when it comes to problems in the abdominal area, an ultrasound is not clear enough for a diagnosis. In such cases, an Endoscopic Retrograde Cholangiopancreatography (ERCP) may be performed. This procedure gives the doctor a clear view of the duodenum, bile duct, pancreatic ducts, gallbladder and papilla of Vater.
This procedure is usually performed under intravenous sedation without general anesthesia. This procedure involves the use of a duodenoscope, which can be described as a thin, long, flexible tube with a camera at one end. It also has a fiber optic bundle that transmits lights to the camera and a chip to transmit video images to a TV screen.
This is inserted through the patient s mouth and sent down the throat through the food pipe to the stomach and duodenum while the patient is lying on his or her back. The air pipe is left undisturbed so as to not interfere with the patient s breathing. Since the patient is not under general anesthesia, he or she can move and turn according to the doctor s needs. The papilla of Vater is a small nipple like structure with an opening to the bile duct and pancreatic duct. Once this has been identified, a small plastic catheter is passed through the duodenoscope into the bile duct or pancreatic duct through the papilla. Dye is then injected into the area and X-rays are taken of the bile ducts and pancreatic duct. In cases where a biopsy is needed, other instruments can also be passed through the endoscope. Plastic or metal stents can also be passed through this to relieve obstructions in the bile ducts and pancreatic ducts.
ERCP can be used to diagnose and treat a number of conditions in the liver, bile ducts, gall bladder, pancreas and papilla of Vater. These include:
Blockage of the bile duct by gallstones, cancer, scars, tumors or compression from adjacent organs. Jaundice due to an obstructed bile duct. This can also cause light stools and dark urine. Persistent upper abdominal pain Unexplained weight loss and loss of appetite Diagnosing a Dysfunctioning Sphincter of Oddi within the Papilla of Vater ERCP can also be used to confirm pancreatic cancer and cancer of the bile duct. Once the diagnosis is confirmed, the doctors can customize treatment according to the patient s needs.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Manish Joshi","medicalSpecialty":"Gastroenterologist","image":"https://assets.lybrate.com/img/documents/doctor/dp/75635aa07ff48ceef9d637bb6d94607a/Gastroenterology-ManishJoshi-Bangalore-faa5c0.jpg","url":"https://www.lybrate.com/bangalore/doctor/dr-manish-joshi-gastroenterologist"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"Bile Duct Obstruction - All You Need To Know About It!","answerCount":null,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"Obstruction of the bile duct is characterized by the blockage of the bile duct. The function of the bile ducts is to transport bile to your small intestine. The bile is excreted in order to digest fats from the food.
There are two types of bile ducts in the body
Intrahepatic ducts: These ducts are small tube like structures that carry the bile to extrahepatic ducts Extrahepatic ducts: Extrahepatic ducts are two ducts that descend from the liver into the body's small intestine Causes The bile comprises of waste products, bile salts and cholesterol. The liver excretes bile which flows through the bile ducts and is stored in the gallbladder. If the bile ducts are blocked then the bile accumulates in the liver and can lead to jaundice.
Certain causes of this particular condition are mentioned below 1. Bile duct obstruction may result from gallstones 2. If you have inflammation in your bile ducts 3. Narrowing of the bile ducts 4. Enlargement of the lymph nodes 5. Bile duct tumors 6. Tumors in the pancreas 7. Various infections such as hepatitis 8. Liver complications such as cirrhosis 9. Various parasites may lead to bile obstruction 10. Inflammation of the pancreas 11. If you have weak immune systems, then it may lead to infections that may result in bile duct obstructions
The symptoms are 1. You may experience yellowish skin 2. You may have symptoms of fever and vomiting 3. Abdominal pain especially in the upper part 4. Stools may be light colored 5. You may pass urine that is dark in color
Treatment The various treatment options for obstruction of the bile duct are surgeries that remove the blockage. Other treatment options are an ERCP (Endoscopic retrograde cholangiopancreatography) and a cholecystectomy which is the process of removal of the gallbladder. ERCP is another procedure that is used to get rid of gallstones from the gallbladder. You may prevent it by consuming a lot of fiber in your diet. Make lifestyle changes such as exercising on a regular basis and eating healthy.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Aloy J Mukherjee","medicalSpecialty":"Surgical Gastroenterologist","image":"https://assets.lybrate.com/img/documents/doctor/dp/458a48d5a84e64d0aa8bbeadba579ed0/Gastroenterology-AloyJMukherjee-New-Delhi-d882e8.JPG","url":"https://www.lybrate.com/delhi/doctor/dr-aloy-j-mukherjee-gastroenterologist"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"Hello, my grandmother has very little calcium in her body she is 60 years old I want her to learn taekwondo and cycling. She has so much less calcium that she even when walk her legs start paining she is a diabetic patient also is there any thing that can make her bones so strong so that she can learn to ride bicycle she live her life happily. I am looking for both information and treatment details.","answerCount":2,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"Osteo strong pills 4 pills tds in 1/2 cup of water\nphysiotherapy with dexascan & mri spinal screening xray knee joint.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Harshita Gupta","medicalSpecialty":"Homeopathy Doctor","image":"https://assets.lybrate.com/img/documents/doctor/dp/4509356489c01f8b8fbf1d9d9a7db67c/Homeopathy-HarshitaGupta-Pune-c30e2f.jpg","url":"https://www.lybrate.com/pune/doctor/dr-harshita-gupta-homeopath"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"I am taking calcarea flour and rhus tox for my heel spur. Is there any need to take any other homeopathy medicine along with it?","answerCount":3,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"The treatment for a bartholin's cyst typically depends on its size, symptoms, and whether it is infected. Here are some common approaches to treating bartholin's cyst:\nwarm compresses: applying warm compresses to the cyst can help relieve discomfort and promote drainage. Soak a clean cloth in warm water and place it on the cyst for 10-15 minutes, several times a day.\nSitz baths: taking sitz baths can also provide relief. Fill a shallow tub with warm water and sit in it for 10-15 minutes, two to three times a day. This can help reduce swelling and promote drainage.\nAntibiotics: if the cyst is infected or causing severe symptoms, your healthcare provider may prescribe antibiotics to treat the infection. It's important to take the full course of antibiotics as prescribed.\nIncision and drainage: if the cyst is large, painful, or persists despite conservative measures, your doctor may perform a minor surgical procedure to drain the cyst. The procedure is usually done under local anesthesia, and a small incision is made to allow the cyst to drain. A small catheter or word catheter may be placed to keep the drainage pathway open.\nMarsupialization: in some cases, if the cyst keeps recurring, marsupialization may be recommended. This procedure involves making an incision in the cyst and stitching the edges to the adjacent tissue, creating a small permanent opening. This allows the cyst to drain continuously and prevents future cyst formation.\nIt's important to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan for your specific situation. They can evaluate the severity of your cyst and recommend the most suitable treatment option.\nUser\nhomoeopathic medicine for heel spur\n2 / 2\nchatgpt\nin homeopathy, the selection of a remedy is based on the individual symptoms and the totality of the person's condition, rather than a specific diagnosis like \"heel spur. However, there are some commonly used homeopathic remedies that may help with heel pain, including that caused by heel spurs. It's important to consult with a qualified homeopathic practitioner for a proper evaluation and personalized treatment. Here are a few remedies that are sometimes considered for heel spur-related pain:\nruta graveolens: this remedy is often used for heel pain and can be helpful when the pain is worse from walking or standing, and better from rest. It may be suitable for cases where there is inflammation and tenderness around the heel area.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Jyotsna Vilas Shahane","medicalSpecialty":"Homeopathy Doctor","image":"https://assets.lybrate.com/img/documents/doctor/dp/ee7f105e5f16b5211894bbeca24d9227/Homeopathy-JyotsnaVilasShahane-Pune-77b535.png","url":"https://www.lybrate.com/pune/doctor/dr-jyotsna-vilas-shahane-homeopathy-doctor"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"I am 25 year old male and I have calcium deficiency in my bones. I have 7.1 mg s. Calcium which is not appropriate for my bones. I want a diet which will increase my calcium to normal value.","answerCount":5,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"You can take milk, tofu,yoghurt, green veggies like spinach, okra,broccoli, chia seeds, almonds,soyabean, pulses along with all this you can start homeopathic medicines for better results. And also you should take around 1000 mg of calcium per day along with this get checked your vitamin d level too.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Urvashi Gupta","medicalSpecialty":"Homeopathy Doctor","image":"https://assets.lybrate.com/img/documents/doctor/dp/bb0636a44c8b97fce6fd6d6c71481ffb/Homeopathy-UrvashiGupta-941b97","url":"https://www.lybrate.com/navi-mumbai/doctor/dr-urvashi-gupta-homeopathy-doctor"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"Which calcium syrup is best for children age is 12 years how many days it should be given and pls mention the dosage.","answerCount":1,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"Balanced diet is best option for providing nutrients to the body. But if diet falls short you can take supplements but they are not better option always. In diet you can include dairy products - cheese, milk, dahi; dark green leafy vegetables - palak, broccoli; cereals; soy products; fruit juices. If these food products are not sufficient try balson's calci aid tablets. Take one tablet twice daily for a month after food. Please refer to a doctor after one month.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Radhika Khandelwal Saxena","medicalSpecialty":"Homeopathy Doctor","image":"https://assets.lybrate.com/img/documents/doctor/dp/9d902397680ba4447aafe583cf680e77/RadhikaKhandelwalSaxena-e4144a.jpeg","url":"https://www.lybrate.com/pimpri-chinchwad/doctor/dr-radhika-khandelwal-saxena-homeopathy-doctor"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"Top 10 Doctors for Cervical Problems in Delhi","answerCount":null,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"
The doctor has been treating cervical issues, which are a well-known condition in this stressful atmosphere. Dr. Adarsh treats patients with a holistic and spiritual approach, including ayurvedic medications and panchakarma treatments. In 2005, he earned his official education as a bachelor of ayurveda medicine and surgery from the government ayurveda college, kannur.
As a doctor, he has a distinguished education as well as considerable clinical experience as a consultant at santhigram kerala ayurveda hospital and avn arogya ayurveda hospital at triveni nursing trivandrum.
Dr. Malik treats patients holistically and spiritually, using ayurvedic medications and panchakarma treatments as well as offering proper counselling to help them achieve a healthy lifestyle.
He has worked at ayurveda sanjeevani as a senior ayurvedacharya and a senior ayurvedic physician. He has long been a member of the institute of ayurveda integrative medicine and is well regarded.
He has extensive experience in orthopaedic physiotherapy and uses cutting-edge techniques and treatment planning, which he learned at state-level seminars. When it comes to treating cervical issues, he is the man to see. After graduating with a bpth from oxford dental college, he went on to earn a for (fellowship in orthopaedic rehabilitation) from apollo hospital in chennai and an mba in healthcare from sikkim manipal university. ;
He has served as both a senior physiotherapist at apollo hospital and as the hod at the trinity tailbone pain clinic (also known as the coccydynia tailbone pain clinic). He holds a membership in the iap (indian association of physiotherapists).
Dr. Gupta is an orthopaedic expert and physician who treats cervical pain conditions using nonsteroidal anti-inflammatory medications (nsaids) and muscle relaxants that do not relieve symptoms. He also believes in physical activity as a kind of treatment. He received his schooling as an mbbs from aiims and an Ms. In orthopedics from maulana azad medical college.
17 years experience 600 - 1000 at clinic 800 online
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He is an orthopedist who has been practising since 2012. He is a well-known orthopedic surgeon who is also a renowned spine surgeon and a joint replacement surgeon. Heat, ice, and other pain management methods may be utilised in conjunction with physical therapy, which is recommended and properly suggested by Dr. Akshay.
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He received his official education in the form of a dip sicot and mnams from the national academy of medical sciences, as well as a dnb in orthopaedics from the national board of examinations and an mbbs from the himalayan institute of medical sciences in 2005. He has been a member of sicot for a long time and is well-liked.
Mbbs, Ms. (ortho), mch. Ortho, fellowship in joint replacement, fellowship in orthopaedic rehabilitation
32 years experience 1200 - 1500 at clinic 800 online
Dr. Kamal is a well-known orthopedist who is known for his therapeutic procedures for treating various neck pain disorders. He received an international arthroscopy and shoulder surgery fellowship at kh university in seoul, korea, in 2014. He obtained his m. Ch. Ortho from usaim in 2013. He earned his Ms. In orthopaedics from delhi university in 1994.
In addition, he received his mbbs from mamc in 1990. He has worked as a prominent orthopaedic consultant and joint replacement-arthroscopic surgeon at indraprastha apollo hospital, saket city hospital, rockland hospital, fortis hospital, vasant kunj, india, and many more hospitals since he began his career. ;
He has also presented presentations at the ioa annual meeting and a cadaveric workshop on surgical exposures in juxta articular fractures at safdarjung hospital in delhi (organizer and faculty).
Mbbs, Ms. - orthopaedics, fnb - spine surgery, fellow in spine surgery, fellowship in paediatric spine surgery
17 years experience 1000 at clinic 500 online
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Dr. Saurabh is a seasoned orthopedist with decades of experience. The doctor also gives a comfortable neck collar, which aids in pain relief by relieving strain on the neck, something a soft collar cannot do. A medical expert may provide corticosteroid injections near the nerve roots of the spinal cord, in the spinal joints, or in the muscles of the neck.
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He earned his mbbs from the all india institute of medical sciences in new delhi in 2011, as well as his Ms. In orthopaedics and fnb in spine surgery from the hinduja hospital in mumbai.
He is the recipient of the (apoa) spine fellowship, the eurospine travel grant institute prize at aiims, and a reviewer for the european spine journal.
Mbbs (bachelor of medicine and bachelor of surgery)
23 years experience 0 - 600 at clinic 400 online
He is a paediatric orthopaedic surgeon and an experienced orthopedist trained in limited-access surgery. He specialises in spine surgery and is a well-known joint replacement surgeon. He also offers arthroscopy as well as knee and hip replacement surgery. He is a trauma surgeon who specialises in reconstructive surgery facilities.
The doctor may also administer injections of numbing medications such as lidocaine, which can help relieve neck discomfort. In addition, the doctor offers therapy treatments such as surgical decompression of the spinal cord or nerve roots. He received his mbbs from punjabi university's government medical college and rajendra hospital as a bachelor of medicine and bachelor of surgery.
He was able to attain academic achievement, earning his mbbs and Ms. In orthopaedics from the university of rajasthan. He was chosen to serve as the senior resident at Dr. Bsa hospital rohini and has also completed his fellowship in arthroplasty & arthroscopy at sancheti hospital pune.
He is a physician who treats patients with nerve root disorders and cervical vertebral inflammation, as well as symptoms of tingling, numbness, and weakness in the arms, hands, legs, or feet, which may be symptoms of peripheral neuropathy.
In 1994, he earned an Ms. In orthopedics from maulana azad medical college in new delhi, a dnb in orthopedics from the national academy of medical sciences in new delhi, and an mbbs from delhi university.
He is an accomplished member of the indian and delhi orthopedic associations. He is also a senior member of the south delhi orthopedic association and the ao trauma foundation, attending various cme workshops and seminars. He is also a member of the american academy of orthopedic surgeons.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Gurinder Bedi","medicalSpecialty":"Orthopedic Doctor","image":"https://assets.lybrate.com/img/documents/doctor/dp/77ea03b48ebf8c5adbc416a949a06894/Orthopaedics-GurinderBedi-Gurgaon-da0a1a.png","url":"https://www.lybrate.com/delhi/doctor/dr-gurinder-bedi-orthopedist"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"I m42 years and I have bone pain in winter I am taken calcium supplement from 10 days some relief.","answerCount":3,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"Mr. Ajay Kumar,\nPlease can you specify what type of pain you feel, along with when it gets worse & how it is relieved. I will be able to help you with medicine & provide long term relief from these bone pains","dateCreated":"","author":{"@type":"Physician","name":"Dr.Himanshi Purohit","medicalSpecialty":"Homeopathy Doctor","image":"https://assets.lybrate.com/img/documents/doctor/dp/03ae81cda360d76a659e1583ca5ff5e3/Homeopathy-HimanshiPurohit-Pune-0888ff.jpg","url":"https://www.lybrate.com/pune/doctor/dr-himanshi-purohit-homeopath"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"हीमोग्लोबिन बढ़ाने के 13 घरेलू नुस्खे, आज ही अपनाइए","answerCount":null,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"आजकल की भागदौड़ भरी ज़िंदगी में स्वास्थय पर ध्यान दे पाना मुश्किल होता जा रहा है । कम समय में ज़्यादा काम पूरा करने की होड़ में हम सम्पूर्ण पौष्टिक आहार लेने के बजाय फ़ास्ट फ़ूड और झटपट बनने वाले स्नैक्स से काम चला लेते हैं। ऐसे में हीमोग्लोबिन की कमी एक आम समस्या बनती जा रही है। खासकर महिलाओं में हीमोग्लोबिन की कमी होना सामान्य बात हो गयी है। पर हीमोग्लोबिन की कमी के चलते शारीरिक रूप से आपको कई दिक्कतें आ सकती है। जैसे लगातार थकान महसूस होना, कमज़ोरी आना, चिड़चिड़ापन , पीरियड्स में तेज़ दर्द होना आदि। ऐसे में हीमोग्लोबिन की कमी को दूर करने के लिए अक्सर हम दवाओं का सहारा लेते हैं। पर अगर हम अपने आहार और दिनचर्या में थोड़े बदलाव के साथ कुछ नुस्खे आज़माएं तो हीमोग्लोबिन की कमी को आसानी से दूर किया जा सकता है..
1- खाने पर ध्यान दें जिन लोगों में हीमोग्लोबिन का स्तर कम होता है उन्हें अपने खाने पीने पर ध्यान देना चाहिए। आयरन से भरपूर खाना खाना चाहिए। आयरन का लेवल कम होने पर आयरन युक्त खाना खाने से फायदा होता है। हीमोग्लोबिन बढा़ने के -लिए ऐसा आहार लेना चाहिए जिससे आरबीसी यानी लाल रक्त कोशिकाओं की संख्या बढ़े। इनमें मांस और मछली, सूखे मेवे,टोफू सहित सोया उत्पाद अंडे,मूंगफली का मक्खन,ब्रोकोली,खजूर और अंजीर,हरी पत्तेदार सब्जियां,दाने और बीज, हरी सेम जैसे पदार्थ शामिल हैं।
2- फोलेट की सही मात्रा का सेवन - फोलेट एक प्रकार का विटामिन बी है जो हीमोग्लोबिन उत्पादन में एक आवश्यक भूमिका निभाता है। शरीर हीम का उत्पादन करने के लिए फोलेट का उपयोग करता है,यह हीमोग्लोबिन का ऐसा घटक है जो ऑक्सीजन ले जाने में मदद करता है। यदि किसी व्यक्ति को पर्याप्त फोलेट नहीं मिलता है, तो उसकी लाल रक्त कोशिकाएं परिपक्व्व नहीं हो पाएंगी, ऐसे में फोलेट की कमी से एनीमिया और हीमोग्लोबिन का स्तर गिर सकता है।मांस, पालक, एवोकाडो, चावल मूंगफली, सलाद, फोलेट की मात्रा बढाने के अच्छे स्रोत हैं।
3- विटामिन ए के अवशोषण को बढ़ाना विटामिन ए और बीटा-कैरोटीन आयरन को अवशोषित (एब्जॉर्पशन)करने और उपयोग करने में शरीर की सहायता कर सकते हैं।ऐसे में विटामिन ए से भरपूर भोजन खाने से आपके हीमेग्लोबिन का स्तर सुधारा जा सकता है। विटामिन ए से भरपूर खाद्य पदार्थों में शामिल हैं: मछली ,लीवर,स्क्वाश,शकरकंद,केल और ऐसे खाद्य पदार्थ जिनमें बीटा-कैरोटीन की उच्च मात्रा हो जैसे पीले, लाल और नारंगी फल और सब्जियां ।उदाहरण स्वरूप- गाजर, शकरकंद, स्क्वाश, खरबूजा,आम
4- विटामिन सी खाने में आयरन की मात्रा बढ़ाने के साथ साथ ऐसी चीज़े भी शामिल करें जिनमें विटामिन सी भरपूर हो।क्योंकि कई बार हीमोग्लोबिन की कमी को दूर करने के लिए लोग आयरन वाली चीज़ों का सेवन तो करते हैं पर उससे हीमोग्लोबिन का स्तर नहीं सुधर पाता।जानकारो के मुताबिक आयरन शरीर में एबजॉर्ब हो सके इसके लिए विटामिन सी की सही मात्रा का सेवन भी ज़रूरी है। क्योंकि यह शरीर में आयरन के अवशोषण में मदद करता है। विटामिन सी से भरपूर खाद्य पदार्थ खट्टे फल (जैसे भारतीय आंवला, संतरा, नींबू), स्ट्रॉबेरी और गहरे रंग की पत्तेदार हरी सब्जियां हैं।
5- इन खानों से बचें हमें ऐसे खाद्य पदार्थों को अपने आहार में शामिल नहीं करना है कि जो शरीर में आयरन के अवशोषण यानी एबजार्पशन को रोकते हैं। हम में से ज्यादातर लोग यह बात जानते हैं कि शरीर में आयरन के अवशोषण में कैल्शियम एक प्रमुख अवरोधक है। कैल्शियम की खुराक आयरन के पदार्थों को लेने के लगभग एक घंटे पहले या बाद में ली जानी चाहिए, क्योंकि यह शरीर में आयरन के अवशोषण में बाधा उत्पन्न करती है। हमें चाय, कॉफी, वाइन, बीयर, कोला और एरेटेड ड्रिंक्स जैसे अन्य आयरन ब्लॉकर्स से भी बचना चाहिए । ये सारे पदार्थ टैनिन से भरपूर होते हैं और इससे आयरन का शरीर में अबजार्पशन नहीं हो पाता है।
6- हाई इंटेंसिटी एक्सर्साइज: जिंदगी में एक्सरसाइज के महत्व को कौन नहीं जानता है। शरीरे के संपूर्ण स्वास्थ्य के लिए व्यायाम की भूमिका बहुत महत्वपूर्ण है। लेकिन व्यायाम सिर्फ आपको फिट ही नहीं रखता, ये सिर्फ आपकी बॉडी को बाहरी तौर पर सुडौल नहीं बनाता बल्कि ये अंदर से भी शरीर को मजबूत करता है। ब्लड सर्कुलेशन यानी रक्त के प्रवाह को सुधारने, उसे सक्रिय करने में भी व्यायाम मदद करता है। स्टडी के मुताबिक एक्सरसाइज करने वाले लोगों में व्यायाम की वजह से हीमोग्लोबिन के उत्पादन में सहायता मिलती है। ऐसे में अगर आपको दूसरी स्वास्थ्य समस्या नहीं है तो आप हाई इंटेंसिटी या फिर मध्यम से अधिक तीव्रता वाले वर्कआउट करने के बारे में सोचिए। अध्ययनों के मुताबिक हाई इंटेंसिटी वर्कआउट से आयरन की कमी वाले एनीमिया से पीड़ित लोगों में भी हीमोग्लोबिन के स्तर में सुधार देखने को मिला है।
7- एन एप्पल अ डे, कीप्स डॉक्टर अवेग्रेजी की सबसे प्रचलित कहावतों में से एक एन अप्पल ए डे, कीप्स डाक्टर अवे सेब के महत्व की दर्शाती है। प्रतिदिन एक सेब खाने से हीमोग्लोबिन का एक सामान्य स्तर बनाए रखने में सहायता मिलती है। सेब आयरन और दूसरे सेहतमंद घटकों से भरपूर होता है। ऐसे में एक सेब अगर नियमित तौर पर रोज खाया जाय तो ये हीमोग्लोबिन के स्वस्थ स्तर को बनाए रख सकता है। प्रतिदिन 1 सेब खा की जगह डाक्टर बताते हैं कि आधा कप सेब और चुकंदर का जूस निकाल कर दो बार पीने से भी वही असर मिलता है। इस जूस को स्वादिष्ट बनाने के लिए थोड़ा सा अदरक या नींबू भी मिलाया जा सकता है।
8- एक अनार ठीक करे सौ बीमारी वैसे तो कहावत है कि एक अनार सौ बीमार पर एक अनार अगर हम रोज खाएं तो बहुत सी बामारियों से बच सकते हैं। अनार आयरन, कैल्शियम, फाइबर और प्रोटीन से भी भरपूर होता है। इसका पोषण मूल्य हीमोग्लोबिन बढ़ाने और स्वस्थ रक्त प्रवाह को बढ़ावा देने में मदद कर सकता है
9- नेटेल टी (बिछुआ पत्ती) की चाय पिएं बिछुआ एक जड़ी बूटी है जो आयर, विटामिन बी, विटामिन सी का एक बहुत शानदार स्त्रोत है। इससे हीमोग्लोबिन का स्तर बढ़ाया जा सकता है। इन दिनों बिछुआ पत्ती की चाय बहुत ही लोकप्रिय हो रही है। नेटेल टी के नाम से प्रसिद्ध इस चाय को लोग खूब पसंद कर रहे हैं। इसे बनाने के लिए सुखाई गयी बिछुआ पत्ती के 2 चम्मच को एक कप गर्म पानी में भिगोना है। 10 मिनट तक भीगने के बाद इसे छान लेना है और इसे दिन में दो बार पीना है। स्वाद के लिए इसमें शहद भी मिला सकते हैं।.
10- गुड़ खाएं या गुड़ की चाय पिएं गुड को परंपरागत रूप से आयरन रिच माना जाता है। हमारे घरों में गुड खाने की परंपरा के पीछे यही मान्यता है। अब कई तरह की स्टडी में भी ये साबित हो चुका है कि गुड में आयरन की भरपूर मात्रा होती है। गुड़ को हाजमें में भी कारगर माना जाता है। ऐसे में आप गुड़ खाएं या चाय में शक्कर की जगह गुड़ का इस्तेमाल करें तो आयरन बढ़ाया जा सकता है।
11- खजूर, बादाम और किशमिश खाएं खजूर को इनर्जी का पिटारा कहा जाता है। यही वजह है कि टेनिस खिलाड़ी भी जिन्हें अपने मैच में तुरंत शक्ति की जरुरत होती है वो ब्रेक में खजूर खाते हैं। खजूर में भरपूर आयरन तत्व होते हैं ऐसे में खजूर खाने से हीमोग्लोबिन बढ़ता है। इसी तरह बादाम और किशमिश से भी हीमोग्लोबिन का काउंट बढ़ाया जा सकता है।
12- अंडा, चिकन या मछली नान वेज के प्रेमियों के लिए अंडा चिकन या मछली भी आयरन रिच डाइट होती है। इसके अलावा मटन की कलेजी से भी हीमोग्लोबिन बढ़ाने में मदद मिलती है।
13- अलसी के बीज, चिया सीड्स अलसी के बीज और चिया सीड्स भी हीमोग्लोबिन बढ़ाने में मदद करते हैं। अलसी के बीज की तासीर गर्म होती है ऐसे में इसके सेवन से पहले किसी विशेषज्ञ से बात करें तो बेहतर होगा। अलसी खाने का सर्दी और गर्मी का तरीका अलग होता है, इसे जानकर ही अलसी के बीज का सेवन करें।","dateCreated":"","author":{"@type":"Physician","name":"Dr.Prashant Rabadia","medicalSpecialty":"General Physician","image":"https://assets.lybrate.com/img/documents/doctor/dp/6c3a73e1ccdd16b9f0512663cb052a49/General-Physician-PrashantRabadia-9a15ce.png","url":"https://www.lybrate.com/junagadh/doctor/dr-prashant-rabadia-general-physician"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"Can I take cal d3 my age is 14.8 years I am a boy for vitamin and calcium deficiency.","answerCount":1,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"Yes sure\nstart calcirol sackets with milk weekly for 2 months. Also tab. Shelcal xt one daily with meal. There after contact with me for followup treatment.","dateCreated":"","author":{"@type":"Physician","name":"Dr.S.K. Tandon","medicalSpecialty":"Sexologist","image":"https://assets.lybrate.com/img/documents/doctor/dp/4415d127336f9256800588d12cc4696e/Sexology-SKTandon-Sri-Ganganagar-425790","url":"https://www.lybrate.com/sri-ganganagar/doctor/dr-s-k-tandon-general-physician"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"I am 52 years old (men), I am having a calcium deficiency, can you suggest the natural source of calcium and I am also having uric acid problem.","answerCount":4,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"This is a very common issue now a dayâs first you need to take some treatment for few days then you choose natural sources â¦\nwe have very useful treatment in electro homeopathy.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Navneet Sharma","medicalSpecialty":"Homeopathy Doctor","image":"https://assets.lybrate.com/null","url":"https://www.lybrate.com/greater-noida/doctor/dr-navneet-sharma-homeopathy-doctor"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}},{"@context":"http://schema.org","@type":"Question","text":"Hi, which tablets / supplements can be taken for calcium deficiency? Please suggest those that do not have any side effects.","answerCount":1,"acceptedAnswer":{"@type":"Answer","upvoteCount":"0","text":"25 to 40% of calcium gets absorbed. Natural calcium is found in milk, milk products, tomato, palak, brinjal. Etc. Supplements like sandoz or osctocalcium can be consumed if advised by your physician.","dateCreated":"","author":{"@type":"Physician","name":"Dr.Sajeev Kumar","medicalSpecialty":"Cardiologist","image":"https://assets.lybrate.com/img/documents/doctor/dp/06dba1f9cb563ebd8e679b8950342df1/Pediatrics-SajeevKumar-CHENGANNUR-eaeebf.JPG","url":"https://www.lybrate.com/alappuzha/doctor/dr-sajeev-kumar-general-physician"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"LikeAction","userInteractionCount":"0"}}}]
Ercp - Articles & Health Tips, Questions & Answers, Advice From Top Doctors, Health Experts | Lybrate
MBBS, MD - Internal Medicine, DM - Gastr...read more
Gastroenterologist•Kolkata
Obstruction of the bile duct is characterized by the blockage of the bile duct. The function of the bile ducts is to transport bile to your small intestine. The bile is excreted in order to digest fats from the food. There are two types of bile ducts in the body:
Intrahepatic ducts: These ducts are small tube like structures that carry the bile to extrahepatic ducts Extrahepatic ducts: Extrahepatic ducts are two ducts that descend from the liver into the body's small intestine...more
Fellowship In Colorectal Surgery, DNB - ...read more
Gastroenterologist•Bangalore
Sometimes, when it comes to problems in the abdominal area, an ultrasound is not clear enough for a diagnosis. In such cases, an Endoscopic Retrograde Cholangiopancreatography (ERCP) may be performed. This procedure gives the doctor a clear view of the duodenum, bile duct, pancreatic ducts, gallbladder and papilla of Vater.
This procedure is usually performed under intravenous sedation without general anesthesia. This procedure involves the use of a duodenoscope, which can be described ...more
MS - Surgery, MAMS, Senior Residency , M...read more
Surgical Gastroenterologist•Delhi
Obstruction of the bile duct is characterized by the blockage of the bile duct. The function of the bile ducts is to transport bile to your small intestine. The bile is excreted in order to digest fats from the food.
There are two types of bile ducts in the body
Intrahepatic ducts: These ducts are small tube like structures that carry the bile to extrahepatic ducts Extrahepatic ducts: Extrahepatic ducts are two ducts that descend from the liver into the body's small intest...more
The treatment for a bartholin's cyst typically depends on its size, symptoms, and whether it is infected. Here are some common approaches to treating bartholin's cyst: warm compresses: applying warm compresses to the cyst can help relieve discomfort and promote drainage. Soak a clean cloth in warm water and place it on the cyst for 10-15 minutes, several times a day. Sitz baths: taking sitz baths can also provide relief. Fill a shallow tub with warm water and sit in it for 10-15 minutes,...more
You can take milk, tofu,yoghurt, green veggies like spinach, okra,broccoli, chia seeds, almonds,soyabean, pulses along with all this you can start homeopathic medicines for better results. And also you should take around 1000 mg of calcium per day along with this get checked your vitamin d level too.
Doctor of Medicine (Homoeopathy), Bachel...read more
Homeopathy Doctor•Pimpri-Chinchwad
Balanced diet is best option for providing nutrients to the body. But if diet falls short you can take supplements but they are not better option always. In diet you can include dairy products - cheese, milk, dahi; dark green leafy vegetables - palak, broccoli; cereals; soy products; fruit juices. If these food products are not sufficient try balson's calci aid tablets. Take one tablet twice daily for a month after food. Please refer to a doctor after one month.
The doctor has been treating cervical issues, which are a well-known condition in this stressful atmosphere. Dr. Adarsh treats patients with a holistic and spiritual approach, including ayurvedic medications and panchakarma treatments. In 2005, he earned his official education as a bachelor of ayurved...more
Mr. Ajay Kumar, Please can you specify what type of pain you feel, along with when it gets worse & how it is relieved. I will be able to help you with medicine & provide long term relief from these bone pains
आजकल की भागदौड़ भरी ज़िंदगी में स्वास्थय पर ध्यान दे पाना मुश्किल होता जा रहा है । कम समय में ज़्यादा काम पूरा करने की होड़ में हम सम्पूर्ण पौष्टिक आहार लेने के बजाय फ़ास्ट फ़ूड और झटपट बनने वाले स्नैक्स से काम चला लेते हैं। ऐसे में हीमोग्लोबिन की कमी एक आम समस्या बनती जा रही है। खासकर महिलाओं में हीमोग्लोबिन की कमी होना सामान्य बात हो गयी है। पर हीमोग्लोबिन की कमी के चलते शारीरिक रूप से आपको कई दिक्कतें आ सकती है। जैसे लगातार थकान महसूस होना, कमज़ोरी आना, चिड़चिड़ापन , पीरियड्स में तेज़ दर्द होना आदि। ऐ...more
M.D. Consultant Pathologist, CCEBDM Diab...read more
Sexologist•Sri Ganganagar
Yes sure start calcirol sackets with milk weekly for 2 months. Also tab. Shelcal xt one daily with meal. There after contact with me for followup treatment.
This is a very common issue now a dayâs first you need to take some treatment for few days then you choose natural sources ⦠we have very useful treatment in electro homeopathy.
25 to 40% of calcium gets absorbed. Natural calcium is found in milk, milk products, tomato, palak, brinjal. Etc. Supplements like sandoz or osctocalcium can be consumed if advised by your physician.
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