Protein Supplements Questions

Please take natural protein sources like cow's milk in night before sleeping. This has no side effects in comparison to artificial supplements which may be financially motivated.

You cannot and should not lose weight instantly, as you did not gain instantly. Avg. Healthy weight loss in a month is 3-4 kg. You should give up packed and processed food, Reduce intake of milk, rice & wheat based food and increase intake of Fruits, veggies, nuts and sprouts.

Hi lybrate user
your weight is appropriate according your height so why you take protein supplement, if you want to take protein in your diet you should try natural sources like pulses, soya, dairy product, nuts, egg its good for your health and body.

You may have protein supplement with green tea extract . Alongside have a good combination of B complex vitamin s to release the energy from the foods eaten .

Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight.
Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein.
But kindly remem...more

Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

consuming protein supplements is fine for a diabetic person. But most of the protein supplements contain a good amount of sugar in the preparation. That is not necessary. If you pick up a preparation free of carbohydrate then it is ideal.

Hello, Whey protein is a natural protein supplement. Also whey protein is sold by many companies under different brand names. You need to be sure that you are purchasing a genuine brand and not a fake supplement. Also if taken in proper doses, whey protein does not cause any side -effects. However it is best to have a protein-rich diet including eggs, chicken / fish, pulses, dals, sprouts, kala chana, paneer, milk, curd, soybean.

Hello,

Whey protein should not be taken without dietitians knowledge.Include lean chicken,fish ,eggs post workout for more fruitful result.

Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.