Fear Questions

Dear Lybrate user sometimes it happens due to stress ,circumstances or physically and mentally you are weak.
Take tab jyotishmati daily after meal. You will certainly get good results.

"dear Lybrate user thanks for sending across your query. Do not avoid your friends .make a time table and schedule time for everything. Exercise regularly as it will release your stress and make your body and mind active.

All the drugs if taken together might cause excessive sedation or decrease/ increase the affect of each other. If prescribed by your doctor then no issues he knows the drug interaction. If he is unaware kindly inform him and he will guide you.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

You seem to be having anxiety disorder. Increase in bp is common in anxiety disorder. The medications nexito plus and zaptra are both ssris and work for anxiety, but ideally 2 different groups may be selected. I suggest you get a second opinion from an astute psychiatrist either in person or online. If bp continues to be more after control of anxiety, then we can consider medicine for hypertension. Good luck.

There are rare chance to get infection induced by needle & syringe so please don't get panic.
Do some pranayama & relaxation exercise to relieve enxiety & fobia.
Take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain energetic & hydrated moreover we offer free psycho social first aid counseling as well
so, you may talk just dialing our help line no. mobile (monday to friday 1 pm-2 pm)
take care

spend more time with him, gradualy increase his exposure to air , talk more with him. show pictures and videos of air having good and pleasant effect . take him for a walk , give more liquids,no junk food, expose body to sun for 15 minutes daily.
feed back after 15 days good luck

1.no alcohol
2. Reduce body weight ifmover wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

This is not phobia but obsession. She needs counselling. Usually when people don’t know the reality about hygiene they tend to get scared and overdo things. Once she know the reality of infection of bacteria around us. She may stop doing it.