Fear Tips

An intense fear for anything is called a phobia. Fear and phobia are different to explain in simple terms person feeling anxious and nervous while doing something is fear and failure to attempt to do the work and staying back is a phobia. In phobia, they have an intense fear that makes the person to always keep away from exposing to the situation.

Symptoms:

The most common symptoms of phobia are:

Trembling or shivering and shaking of the body.

Rapid breathing ...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

...more

Have you ever experienced spine-chilling terror, which in hindsight does not make any rational sense, from an object, place, or creature? If you have, then you suffer from a phobia. A phobia is basically an anxiety disorder that is triggered when you encounter specific things.

What you should know about phobias?

If you have a phobia of spiders, you will try to adapt your life in such a way that you avoid spiders. However, your fear for the object or creature is often greater th...more

You are about to go on stage to face the audience. Palms sweaty, heart racing and fear gripping you in such a way that your feet or tongue refuse to move? Relax! You are having a short period of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a period of nervousness before their big show. And yet, when you see them on stage, you'll not detect a bit of it. You can be that person too.

Why do you experie...more

Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the ...more

Jumping at the sight of a cockroach is normal but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or...more

A panic attack is something which can hit a person like a sack of bricks and can really affect him or her. While a lot of people around the world do happen to suffer as a result of panic attacks, not many of them know what they could do to make it end soon and to get back to normal. So, wouldn t it be a pretty good idea to learn a little about what can be done to control a panic attack?

Symptoms
One of the most common signs of a panic attack is a hike in the rate of intake of air an...more

Fear is a very crippling feeling (feeling of being handicapped), which you might have to go through at various situations of life. You might be scared of heights, darkness, public speaking and even scared of being lonely. Fear is very difficult to overcome as it can exhaust you and make you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and leave the fear useless.

Here are a few tips on how you can confront your fear:

more

Fear is a very crippling feeling, which you might have to go through various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. We all fear in our life due to the thought of our future or the experience of the past, if we think...more

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause o...more