Benefits of Flaxseed And Its Side Effects

Flax seeds are a high fiber food and hence termed as a super food. 1 helps the process of detoxification in your body and supports liver and kidney. It contains high levels of water-soluble mucilage gum content which helps in increasing the absorption of nutrients from the food that you eat. This water-soluble fiber helps in trapping toxic substances which then excreted out of your body

Flaxseeds improve your digestive system by increasing probiotics in the guts. It also helps in protecting the lining of the digestive tract and thus helps in preventing digestive ailments. It can also help in decreasing gut inflammation. Flax is rich in magnesium which helps in improving our digestive health. It also helps people who are suffering from constipation.

Flax seeds are rich in anti-oxidants that enable the body in slowing down the aging process. It contains fiber-related polyphenols called as Lignans that provide us with antioxidant properties. This property helps in maintaining hormonal balance and also protects us from viral infections. These also prevent the body from the free radicals that are always looking to harm the body

A fiber-rich food helps to reduce weight because it nourishes your body with healthy fats that makes the consumer avoid overeating. It also helps in decreasing inflammation in your body. Studies show that consumption of flax seeds reduces appetite and thus marks food cravings. It also traps the bad fat making it insoluble in your body. Thus it may aid in losing extra fat from your body through excretion.

Another good thing about flax seeds is that it decreases cholesterol levels by increasing the amount of soluble fiber in your body. Soluble fiber helps in trapping cholesterol and bad fat. Absorbed seeds will finally be excreted out of your body. It also helps in lowering down blood pressure and diabetes. Flaxseed does not reduce good cholesterol (High-density Lipoprotein) in your body. It helps to reduce only the bad cholesterol (Low-density Lipoprotein) from your body.

Flaxseed helps in clearing your skin and acts as a natural moisturizer. If your skin is dry, then consumption of 1tbsp of flaxseed on the daily basis can help your skin feel soft and nourished. It is rich in essential fats and vitamin B that helps in protecting your skin against skin diseases like acne, pimples, rosacea, and eczema. It also helps in removing dryness from your eyes.

Flax seeds also help to improve the health of your hair. These seeds ensure that the hair are hydrated and removed of dryness from them. Dry and flaky hair can be turned to shiny and healthy hair if you apply flax seed oil on your hair

Flax seeds contain such fatty acids. They are an excellent natural source that helps in providing such fats. Thus, vegetarian can take benefits from flax seeds. These are very good for heart health and many of you only know about fish oil which contains the highest amount of acids. They are a good option for those also who have allergies from sea-food. These are also very good for the brain and help in making the neurons healthy.

The lignans in the flax balance the hormones in our body and studies prove that it is very good for women experiencing menopause. Lignans possess estrogenic properties and which help to benefit the women. It can thus be used as a hormonal supplement of estrogens. It could also young women to maintain the regularity of their menstrual cycle.

Osteoporosis is a disease which eats away your bones and this is the deadly disease. This is basically an old age disease but making your bones stronger in the teenage years is very important to avoid the risk of osteoporosis. Flaxseed also aids in the prevention of this disease and help in maintaining your bones stronger. It also helps in making grease in the bone joint which further makes bones healthy.

Flax possesses anti-inflammatory properties and it is a gluten-free seed. You can also use this seed in cooking because of its anti-inflammatory properties. Those who possess gluten sensitivity can use this seed as an option. Flax seeds are helpful in preventing your body against infections

The most important benefit of flax seed is that it prevents cancer. Cancer is a type of deadly infection that leads to abnormal growth of cells. Studies show that consumption of flaxseeds support in fighting several types of cancer that include – breast cancer, prostate cancer, colon cancer and ovarian cancer. Prevention of cancer is very important nowadays because it is increasing at a very high pace.