10 Foods Increase Low Platelet Count - Add In Your Diet Now

low platelet count is also known as thrombocytopenia. The human blood is essentially composed of four components namely erythrocytes (red blood cells), leukocytes (white blood cells), thrombocytes (blood platelets), and plasma.

10 Foods Items Improves Low platelet Count

Here we create a list of food items that helps in the lower platelet count problem. These fruits items, dairy products, protein items, vitamins, and minerals help in increasing platelet count.

1. Anar (Pomegranate): It is rich in iron and also contains vitamins. This fruit help to combat increasing platelet reduction with regular consumption & vitamins to keep your energy levels steady.

2. Milk: It has high calcium which helps to regenerate the platelet. Calcium content with vitamin K and milk protein “Fibrinogen” increases the Platelet count and improves the blood's ability to form the clot. Calcium Deficiency can lead to your body much longer time in forming a clot .

3. Folate Rich Food: Folate or B9 is essential for healthy cell division in the body. A severe deficiency of folate in the body can result in a reduction in Blood Platelet. Daily intake of Folate is 400 mg is required. When the platelet count is low it’s consumption increases the platelet count. Food rich in Folate is Asparagus, Orange juice, Spinach, and fortified cereals.

4. Lean Proteins: Lean protein food is an excellent source of Zinc and Vitamin 12 which are essential to reverse the effects of thrombocytopenia. In case of reduced platelet count take food like soybean, spinach (Palak), black beans, cow’s milk, white of egg, Oatmeal, Fish, and white meat chicken.  This protein item helps increase platelet count

5. Papaya: Extract of the leaf of papaya is excellent for overall blood production and increases the platelet count (Prepare an extract of leaves by boiling leaves in medium heat for 15 minutes with water and wait till the water comes down to half ). Take leaf extract 2tsf twice daily.

6. Cod Liver Oil and Flax Seed Oil: These oils strengthen the Immune system many autoimmune disorders are cause of thrombocytopenia or low platelet count. These oils reduce the inflammation of the body and improve blood circulation throughout the body.

7. Vitamin A Rich Food: Vitamin A is essential for healthy platelet production, it also plays a role in the formation of Protein in the body which helps in the process of cell division and growth. Carrot, Pumpkin, Kale, and Sweet Potatoes (Sakarkandi).

8. Chlorophyll from Wheat grass: Wheatgrass juice contains 70% of chlorophyll (The Plant Haemoglobin) have a strong effect in overall blood production and increases the platelet count. Take ½ cup per day.

9. Vitamin K Rich Food: Vitamin K keeps cell growth at an optimum level in the body. Life of platelets is only 10 days which is to be compensated continually to maintain the lost amount in the body, hence high-calorie food for ideal production of blood platelets and vitamin K is one of the ingredients available in Eggs, Green leafy vegetables, Kale, Frozen Spinach, Mustard Greens Broccoli & Liver.

10. Macrobiotic Diet: To combat Thrombocytopenia in patients a vital anti-inflammatory diet is recommended by Platelet Disorder Association which helps in optimum blood production e.g. Whole grains, vegetables, and organic beans is recommended while animal protein is to be avoided except Fish Yogurt & cheese.

Update From Lybrate: Keep a check on your overall well-being by consuming healthy and delicious products. These Healthy Food Items not only soothe your taste buds but also keep you hydrated.