Foot Injuries Questions

Rest
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. ...more

•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessary to reduce swelling
•taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain
•getting plenty of rest and not putting weight on your ankle
it’s also helpful to apply ice to the injured area as soon as you can to reduce swelling. On the first day, yo...more

A brace on your ankle and foot or splint that fits into your shoe can help hold your foot in a normal position. Physical therapy. Exercises that strengthen your leg muscles and help you maintain the range of motion in your knee and ankle might improve gait problems associated with foot drop.

Use only soft sole shoe - all type sports shoe or any type put your both feet hot water compress do toe bending exercise heal up and heal down avoid Arch 22 years may be in trouble when you walk use soft silicon insole inside the shoe.

Follow your doctor's instructions. They are right. Do not worry about the mild foot swelling. Such mild swellings are common after such injuries and may remain lifelong. No need to take any medicines for that.

You have to take following precautions:
use an ice pack to reduce swelling, inflammation, and pain.
Take an over-the-counter pain reliever, like ibuprofen or acetaminophen.
Rest your feet by staying off of them as much as possible for a few days when your heels are aching.
Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. Adjust your shoes with inserts that raise the heel and support the arch of your foot.more

Firstly reduce pain by laser therapy and ultrasonic therapy then do calf stretching exercise and ankle strength exercise in gently process.

I will suggest you to apply crepe bandage when you are going out of the house and for pain take tablet paracetamol 650 mg and can do ice fomentation and if necessary get an mri done of the affected area.

Hello miss,
you tell me you have an accident and after that you have pain. It shows that fracture or starches mussels. So first clear it by taking x-rays of leg then you take better advice. But still now you take ambah haldi powder 1 tea spoon at night with milk. And take heat on legs where you feel pain.

Give ice cold compression 2-3 times daily. Apply crepe bandage. Keep the foot end elevated. Take rest. If no relief, consult doctor.