Fruits Questions

Hi Aslam. Fruits with high glycemic index like jack fruit, mango, grapes etc to be avoided. Fruits like Apple, Avacoda, Orange, moosambi can be taken in moderate.

Fruits are usually good and there are no restrictions... Better consume seasonal and local fruits more...

U can take any fruit..there is no such specific evidence of any fruit that can abort.sooo don't worry take lots of fruits...

You can take them as they are healthy, but make sure to consume them in their natural form & not processed. Fried, coated or salted.

Fruits are any time healthier than juices the reason being fibres are present in fruits rather than juices.

Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin.
Fresh fruits, such as bananas, are low-purine foods and r good for high uric acid patients.

First have fruits, keep gap of 15-20 mins then have low fat milk. Have one citrus fruit like orange, mausambi etc. And any other 2 types of fruits of your choice.

One should always consume seasonal fruits. Seasonal fruits has its natural content in it. Avoid preserve fruits and vegetables. Juicy fruits are good during the day. But if you are consuming only fruits during evening or night time, you can go for a combination. Rest proper specification depends as per your bodily parameters too, as every person has its different body constitution to accept things.

Hye,
It's fine to have juices after a strenuous activity or if energy levels are low.
Although it's always better to have a whole fruit or vegetable on a daily basis because it retains most of the fiber.

Both are equally good. Dry fruit contains protein, iron, fresh fruit contains vitamins, minerals. Fresh fruit is comparatively cheap and has all good nutritional value.