Fue Stitch Less Questions

Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.

You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.

Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more

Don't drink alcohol till the wound heals. Alcohol affect the immunity and slow down the process of wound healing.

This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more

I am sorry to hear about your concern but will be happy to assist you.
You won't even need an anesthetic. Although removing stitches is not a difficult process.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Take a bucket ful of hot to warm water and common salt n dip your legin it two times a day for 7-10 min.
Don't hang or walk till pain n swelling suside, moove least just for important things.
Treatment
zerodol sp two times a day after food for five days.
Chymoral forte three times a day after food for five days.
Pan d one in empty stomach for seven days.
Put a chair in front of you to put your damaged leg.
At night put two three pillows under leg so slowly swelling su...more

You may feel bumps and lumps under the skin. This is normal and is due to the dissolvable sutures under the surface. They will go away with time. Occasionally a red bump or pustule forms along the suture line when a buried stitch works its way to the surface. This is only temporary, and applying a warm compress to the spot usually helps it resolve. If it does not resolve, or you have questions, please consult with me.