Diet Chart For Gallbladder stones

Formed in the gallbladder, the stone is solid particle from bile cholesterol. The presence of the same in the gallbladder causes inconvenience and frequent pain in the stomach. With the help of a healthy gallbladder stone diet, gallbladder stones can be flushed out of the system. In fact, if detected in the early stage and in the absence of any other complications, doctors themselves suggest diet to help flush out the stone.

High fat and processed food are a major concern. This is because they are hard to digest and cause further rupture to the gallbladder. Nutrients and fiber are very essential. Fruits and vegetables are a storehouse for the same. Bell peppers, lentils, tofu, milk, sardines, lentils, and tomatoes are important components that must be included in the Gallbladder stone diet.

Above all, stones in the gallbladder are of many types and each of them requires a different level of nutrients. So, consult with your doctor first to make sure that you are not allergic to the same.

Here we create a diet chart for those patients suffering from gallstones problem, check out the list of foods to eat during gallstones and foods to avoid with gallstones issues. This diet meal plan for gallstones different food items which are easily available.

1. Limit Animal Protein: Foods highest in purines include organ meats, such as liver, heart and kidney; anchovies; sardines; mackerel; codfish; herring; mussels; scallops; shrimp; veal; bacon.
2. Avoid Sodium: Sodium may increase your risk of calcium oxalate and phosphate stones by causing your kidneys to excrete more calcium in the urine.
3. Avoid Oxalate & Vitamin C: Limit the oxalate in your diet if you are at risk for calcium oxalate stones. Foods high in oxalate can increase levels in the urine. High-oxalate foods include spinach, beets, rhubarb, nuts, wheat bran, buckwheat and chocolate.
4. Stone Promoting Fluids: Avoid sodas altogether to help reduce recurrence of stones. Drink mostly water and aim to consume between eight to 12 cups of fluid per day to help prevent all types of kidney stones.
5. Foods High in Potassium: Kidney patients are advised to limit foods that are high in potassium, as these may lead to life-threatening complications such as heart failure. Tomato, potato, spinach, avocados, banana, orange and dried fruits should be limited.
6. Caffeine and Alcohol: You need to limit caffeine and alcohol. Alcoholic and caffeinated beverages may initially increase urine output, but deplete your body water.

Do's: Eat with gallstones

1. Drink sufficient water/juices to excrete more than
   1. 5-2 liters of urine per day.
   2. Reduce consumption of protein food to a judicious level, as a diet high in protein (e.g., meat fish, pulses, nuts, and eggs) may lead to kidney stones.
   3. Decrease the consumption of sugar (e.g., sucrose)as sugar also promotes stone formation.
   4. Consume adequate amount of calcium every day. You can eat with gallstones issues to get enough calcium from food items like milk (120mg/100g), yogurt (120 mg/100g) and cheese (700mg/100g) reducing calcium intake may not decrease the risk of stone formation but can lead to osteopenia. Moreover, reduced calcium consumption increases oxalate stone formation.
   5. Daily consume raw fruits such as melons, papaya, grapes, bananas, etc. in large quantity as they provide water-soluble fiber.
   6. Be active and exercise regularly to lose your weight, which may be helpful to flush out better and maintain healthy functioning kidneys.

   Don'ts: Eat Food Items In Gallstone Problem

   1. Avoid drinking a lot of coffee/tea and alcoholic beverages.
   2. Avoid too much drinking of carbonated drinks, sports drinks, and sodas, etc.
   3. Avoid highly salted (e.g., canned food, ready to eat food snacks, etc.) or sugared foods if your are suffering from gallstone problem. High salt intake increases the level of calcium in the urine and hence increases the risk of stone formation. This risk increases with the combination of high salt and high protein foods.
   4. Avoid oxalate containing foods including nuts, black tea, green leafy vegetables, soya and chocolates.

1. Cereals: Brown rice, Oat meal, Brocken wheat, Ragi, Quinoa.
2. Pulses: Chickpeas, Kidney beans, moong dal, masoor dal, soybeans.
3. Vegetables: All gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables.
4. Fruits: Custard Apple, Pears, Grape and Watermelon, Orenges and Apple.
5. Milk and Milk products: Skim milk, Paneer, Cotage Cheese, Yoghurt.
6. Meat, Fish and Egg: Lean Meat, skin out chicken, Tuna, Salmon.
7. Oil:
   1. 5 Tbsp/ day( Olive oil, Mustard Oil, Rice bran Oil, Canola oil
   2. Sugar: 1 Tsp/ day.