Hi Lybrate User, You don't need surgery to lose weight. Just few steps and you can live a healthy life. The two essentials to maintaining a healthy weight are: Eating well & Moving often. Increasing activity in order to lose weight If your doctor recommends that you lose weight, there’s a simple rule to follow: move more, eat less and make smarter food choices. Gradually increase your level of physical activity beyond 150 minutes of moderate-intensity aerobic activity, lower the number of calori...more
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Ayurvedic Doctor•Ghaziabad
Hi lybrate-user, to know the complete cure better to undergo ultrasound whole abdomen, if it comes normal then we will step ahead and cure the issue with medications, it might be urological issue and stop taking excess amount of caffeine as it will damage your nervous system. Start taking ayurvedic medicines.
Gastro aid syrup, bakson gastro aid tablet, bakson liv aid syrup, bakson they are good for digestion, bloating, heartburn, loss of appetite and other git troubles as well.
Taper down your stress level. Decrease the intake of oily spicy food, tea, coffea, cold drinks. Take good mount of fruits, water, yoghurt. Avoid fasting for long hours. Avoid eating too much food at once. These are very basic steps to keep your intestines healthy in long run. It is advisable to follow these steps for a considerable period of time. Medicines like aloes, sulphur, lycopodium are helpful.
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General Physician•Noida
You must increase your protein intake in the form of vegetable protein. Diet alone will not be of much benefit unless you add strength training to it. If you wish I can help you with proper guidance for diet and exercise.
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