Benefits of Ginger (Adrak) And Its Side Effects

Ginger contains various beneficial compounds that are called gingerols which work miracles in reducing pain and swelling. These compounds supress chemokines and cytokines which are the compounds that causes inflammation. Hence ginger kills the cause of inflammation in its roots. It not only works to prevent pain and inflammation, but also cures it.

Ginger prevents stomach spasm. These spasms are a major cause for diarrhoea. This remedy was known to the ancient Chinese for ages. The Chinese would give ginger powder to those suffering from diarrhoea and the scientists today validate this property and function of ginger.

Gas formation in the body is a natural phenomenon. But when it happens in excess, it becomes a matter of concern. Excess gas formation is known as flatulence and it causes pain and discomfort. Ginger being an amazing carminative agent helps release this excess gas and prevents further accumulation. This way ginger prevents any damage to the delicate organs in the upper torso that may happen due to the excess gas pushing upwards from the stomach.

Ginger has one of the most important attributes among all other plants- cancer preventive. Gingerols, the compounds which makes ginger an effective anti-inflammatory also helps in reducing cancerous activities in the colon. Such activities lead to cancer of the colon and the rectum. Ginger is the gastrointestinal systems best friend and helps it in many ways and this being the most important benefit. Recent studies have also revealed that it prevents the growth of ovarian cancer cells and reduces tumours without affecting the surrounding healthy cells.

Who likes to sweat? But after reading this you will surely want to sweat whether you like it or not. Sweating detoxifies your body. It cleans your pores and carries out your bodily toxins along with it. It also contains an anti-germ compound called dermicidin that has been seen to be effective in reducing bacterial and viral infections. A person who sweats regularly develops a protective layer of this compound on their skin.

Ginger for ages has been used as an aphrodisiac. It works well to arouse sexual desires and enhance such activities. Its aroma helps in making sexual contacts. As ginger increases blood circulation, sexual urges are increased and this enhances sexual activities.

Ginger reduces the level of prostaglandin hormone that function as chemical messengers. This hormone is responsible for bringing about cramps, pains and fevers in the body. Menstrual cramps too are caused by this prostaglandin hormone being present in the blood. Hence chewing on ginger helps reduce period cramps.

Nausea is a problem commonly associated with pregnancy, travelling especially in winding roads for those who suffer from motion sickness and patients undergoing chemotherapy. Ginger soothes body functions specifically in the gut. It also helps increase the speed of absorption of the food. This makes it effective against nausea without having any side effects.