Goodbox Weight Questions

Hi Pawan
You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Don't be overzealous in gaining weight rapidly. Take high carb and high protein diet regularly and take milk and eggs in your diet.

Dear lybrate-user, your problem is of a fast metabolism and only high calorie diet balanced in carbs and protein can help you. It is important to count calories and not just eat the so called healthy foods.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

Do regular exercise,,take high protein,,take butter with bread,take pea nut butter with boiled potatoes,,take rice more,,take 4-5 banana with milk,,take lentils,legumes,,take dates n raisins,,take muttons,,this will help

For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. Whe...more

Your Daily food intake should ideally consist of –
a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
c. If you are a non- vegetarian - Eat eggs, chicken e...more

To gain some weight, you need to eat healthy and natural food.
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>> Take at least two fruits per day and one glass fruit juice.
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>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.
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>> If your are Non veg you can have more eggs, chicken, fish. 
For Veg - have more dals, rajma, kabuli chana, soya beans etc.
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>> Avoid junk food and colas. Avoid chips and other namkeen.
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>> No need for any extra supplements....more

Follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.