Health Benefits of Green Chilli And Its Side Effects

An Indian Meal is incomplete without Green Chilies as it is the main ingredient in any Indian recipe. You only need to slice, chop, slit or dice and mix it with the other ingredients or even garnish your food with this hot chili. Famous for its bitterness and heats it produces, after having a stalk of chilly is quite a known fact. There are mainly majorly three kinds of chilies available which are Black Pearl pepper, Bishop’s crown pepper, and black Hungarian pepper.

Green Chillies has many health benefits and is also rich in a number of vitamins and minerals. Capsaicin is a chemical present in chilies, which helps the body in many ways which are listed below. Interestingly, India is the largest consumer, producer, and exporter of the green chilies in the world. Let us find out benefits of eating green chilies daily more about this hot and steamy food condiment.

Check out green chili nutritional benefits, a composition of macronutrients in a half cup serving of raw green chilly is about 30 calories, 7.1 grams of carbohydrates, 1.5 grams of protein, 1.1 gram of fiber and 0.15 grams of fat. It also contains vital vitamins and minerals such as Vitamin C and Vitamin A, potassium and iron which are extremely beneficial for men and women alike.

Green Chili comes with a lot of uses for household and medicinal purposes. It has abundant culinary uses since these Chili pepper berries can be used in a fresh form or even dried. These Chilies are dried under the sun to preserve them for longer durations. Pickles, flaked, paste and ground chili are also available in the market to be used in cooking. This is also used as an Ornamental plant as its appearance makes it an excellent garden plant. Eating chilies can trigger a lot of sensations in the mind of people like fear and pain which are not harmful if chilies are consumed to experience them. It has a lot of medicinal uses as well because of the chemical present in chili peppers, i.e., Capsaicin makes them hot and is widely used as an analgesic in various nasal sprays and topical ointments. It is known to provide a huge relief from pain. Capsaicin can even be extracted to be used as a pepper spray, which is a lethal weapon used by many women across the world. In many parts of the world, chilies are used for crop and food defense as well.

With so many benefits, Green chilly comes with a few side effects. Stomach and skin irritation can be toxic, if consumed in high quantities. Consuming extremely hot chilly can not only burn the mouth from inside, but can also be very irritating when evacuated from the body. Ensure that you wash your hands after touching chilly food items or chilies and do not touch your nose, eyes, mouth or any other sensitive body parts after you have handled chilies. The high amount of capsaicin is very toxic and can be very painful.

With so many benefits, Green chilly comes with a few side effects. Stomach and skin irritation can be toxic, if consumed in high quantities. Consuming extremely hot chilly can not only burn the mouth from inside, but can also be very irritating when evacuated from the body. Ensure that you wash your hands after touching chilly food items or chilies and do not touch your nose, eyes, mouth or any other sensitive body parts after you have handled chilies. The high amount of capsaicin is very toxic and can be very painful.