Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
tab_logos
Health Feed
tab_logos
Find Doctors
tab_logos
Health Packages
AllQ&AsTipsQuizzes
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon

Guidance Lifestyle Tips

Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MD - General Medicine

General Physician•Thane
banner-image
Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified. This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS

General Physician•Mumbai
banner-image
Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified. This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS, MBA - Health Care Administration

General Physician•Gurgaon
banner-image
Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified. This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help...more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS, MD - General Medicine

General Physician•Gurgaon
banner-image
There are some diseases which a person can get affected by due to no fault of theirs, at all. And then, there are lifestyle diseases for which a person is solely responsible. So what can be done in order to fight lifestyle diseases like hypertension and diabetes, which can cause more than a fair amount of trouble?

The most important thing to keep in mind when an individual is battling a lifestyle disease is the diet of the person. Even for someone who has not had the misfortune of being...more
Last Updated: 1 year ago• Featured Tip
Share
Bookmark
Report
Profile Image

MD - Ayurveda, Bachelor of Ayurveda, Med...read more

Ayurvedic Doctor•Akola
banner-image




Calisthenics is, by and large, a kind of physical training that involves the use of your own body weight to improve strength and build muscles. This type of workout often involves activities that allow multiple large muscle groups to work together, like standing, grasping, and pushing. Apart from all of that, you don't need much equipment to do calisthenics, which makes it a great workout option for people who want to stay fit without going to the gym.

Calisthenics e...more
1132 people found this helpful
Last Updated: 1 year ago• Featured Tip
Share
Bookmark
Report
Profile Image

MD - Ayurveda

Ayurvedic Doctor•Hyderabad
banner-image
खुद को एक्टिव और मजबूत रखने के लिए व्यायाम काफी महत्वपूर्ण होता है। इसी व्यायाम की वजह शरीर के सभी अंग तो मजबूत होते ही हैं, साथ ही मानसिक तनाव भी कम होता है। हालांकि आज की युवा पीढ़ी में कुछ पुरुष फिल्मों के कलाकारों से प्रेरित होकर भी व्यायाम की ओर आकर्षित हो रहे हैं। कई पुरुष सलमान खान, शाहरुख खान, जॉन अब्राहिम और टाइगर श्रॉफ जैसी छाती बनाना चाहते हैं।

चलिए आज हम आपको इन कलाकारों के सीने की तरह ही मजबूत, आकर्षक और चौड़ी छाती बनाने के लिए सहायक व्यायाम के बारे में बताते हैं, जिनको नियमि...more
207 people found this helpful
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

FRCS, M.Ch - Orthopaedics, MRCS (UK)

Orthopedic Doctor•Chennai
1. Dr. Madu sridhar

Https://www. Lybrate. Com/chennai/doctor/dr-madu-sridhar-orthopedist

Ms in orthopaedics, m. Ch trauma & ortho, diploma in orthopaedics (d. Ortho),

14 years experience 250 at clinic 300 online



He is regarded as a senior clinician with expertise as an orthopaedic doctor. He is a kind hearted experienced physician with extensive experience as an orthopaedic surgeon, paediatric orthopedist, joint replacement surgeon, as wel...more
29 people found this helpful
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS, M.D. (Psychiatry)

Sexologist•Bangalore
1. Dr. M Sri Vidhya Venkatesan
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
General Physician•Agra
banner-image




खुद को फिट रखने की चाहत हम सबकी होती है पर कई बार हम जिम जाने का समय नहीं निकाल पाते। पर जिम जाए बिना भी अगर आप खुद को फिट रख पाएं तो इससे अच्छा और क्या हो सकता है। अगर आप भी उन लोगों में से एख हैं जिनको जिम जाने या दूसरे व्यायाम करने के समय नहीं मिल पाता तो रस्सी कूदना आपके काम आ सकता है। ये एक सुविधाजनक, आसान और प्रभावी घरेलू व्यायामों में से एक है।रस्सी कूदना आपके लिए एक बेहतरीन कार्डियो, एरोबिक एक् सरसाइज है। रस्सी कूदने से ना सिर्फ आपके पैरों की मांसपेशियां मज़बूत होती ह...more
Last Updated: 3 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MSc COUNSELLING AND PSYCHOTHERAPY, B.A P...read more

Psychologist•Hyderabad
banner-image
Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

Master of Physical Therapy MPT CARDIO, B...read more

Physiotherapist•Rajkot
banner-image
Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS, MD, CCEBDM(diabetology), CCMTD(thy...read more

General Physician•
banner-image
Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MA Guidance and Counseling, Pursuing PG ...read more

Psychologist•Noida
banner-image
Sleepless Nights Due To Stress!
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MD - Psychiatry, MBBS

Psychiatrist•Mangalore
banner-image
Mental Stress!
book_appt_icon
Book appointment with top doctors for Guidance Lifestyle treatment
View fees, clinic timings and reviews
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
Pristyn Care Banner