Hair Care Tips For Swimmers

Hello,

I am Dr. Nivedita Dadu, Dermatologist. Agar aap swimming karte hain toh apne dekha hoga ki aap ke hair dry and freezy hote hain. Is video mein mai aap ko btane vali hun hair ke tips jinko follow kar ke aap swimming ka maza bhi utha sakte hain. Aur aap apne baalon ko dry hone se bhi bacha sakte hain. Baalon ko swimming karne se pehle oil karein. Is se aap ke baalon mein ek protective coating banegi. Dusri important chiz hai ki swimming karne se pehle aap shower lein. Baal aapke jitne gille hone utna vo swimming ka paani ka absorb karenge. Is se aap chlorine se aap apne baalon ko bacha sakte hain.

Tisri chiz ki aap apne balon mein conditioner laga sakte hain. Ye sab karne ke alwa aap apne baalon mein sunscreen lagayein. Baalon ke suncreen mein keratin effect hota hai. Ye serum and sprays ke form mein available hai. Is se aap ke baal dhoop mein damage nahi honge. Baalon mein lagane ke baad aap swiming cap pehnein. Swimming karne ke baad saaf pani se apne baalon ko rinse karein. Aur sahi shampoo use karein. SLS free shampoo use karein. Ye baalon ki dryness ko bhi control karte hain. Shampoo karne ke baad aap ko acha thick conditioner lagana hai. Ye aap ke baalon mein moisture ko lock karenge. Ye baalon ki hydration ko badhayeinge. Baalon ko comb karte time dhyan rakhein ki wide tooth comb ka use karein. Is se aap ke baal easily untangle honge. Aur kam tutenge. Inko kam damage hoga. I hope aap ko ye video informative laga. Agar swimming se aap ke hair mein kuch preshani aa rahi thi toh ye tip follor karne se aap ki hair problem kam hogi.

Thank You.